Fish Oil Pills per day?

[ddawg]

I'm about to start cutting and I picked up some fish oil pills at my local Sam's Club. They are 1000mg pills and have 180mg EPA and 120 mg DHA per pill. How many should I take per day? I'm 19, and 190 pounds and 20% bf.

 

[njc]

I take 6 of those daily

two three times a day

 

[tucker01]

Generally 6-9 per day

 

[Emma-Leigh]

I'm about to start cutting and I picked up some fish oil pills at my local Sam's Club. They are 1000mg pills and have 180mg EPA and 120 mg DHA per pill. How many should I take per day? I'm 19, and 190 pounds and 20% bf.

6-10g a day (6-10 capsules). No more than this as you can get issues with bleeding as aswell as disruption to insulin sensitivity etc...

 

[lnvanry]

12-20 a day...I rotate b/t bottles of fish oil and flax seed oil.


always w/ my meals except my post workout

 

[Willsnarf]

ok me being a dunce why take fish oil?

Will

 

[bulletproof1]

efa's

http://goodfats.pamrotella.com/