Fitgirl's Comp Prep

[Fitgirl70]

04/07/04 Wednesday

Workout this morning was back.....I had Buddy working w/ me too and giving Vic and I some tips on how to develope my lats more. He said I was developing really low, so he gave me some exercises to do to develope my lats more in the upper region.
We did some "bonus" leg extensions too w/ forced negative reps on the last two reps.

Meal 1: (post workout) 1 cup oatmeal, 1 c. black coffee
Meal 2: (really a snack) about 9 almonds, water to drink.
Meal 3: turkey, lettuce, tomato, black olives wrapped in a whole wheat tortilla, 1/2 diet coke, water to follow
Meal 4: grilled chicken, steamed broccoli and water to drink.
Meal 5:

Hope everyone is doing well today. Boy am I going to be busy today, I have a lot to do......Friday is my last day here.

 

[greekblondechic]

I didn't think ur supposed to do weights on an empty stomach?

No added protein in M1?

No Lipo 6 Today? Are you cycling it? Whats your cycle if yes?

 

[Fitgirl70]

You are absolutely right about no protein in meal 1. I did not have any.....I ate my oaties on the way to work and then when I got here I had a meeting.....protein to come - never fear there little one.

I can do weights on an empty stomach. As a matter of fact, we tried the whole eat before weight training days and I just plain flat out get sick....doesn't work for me. Which is also number 2 reason I have carbs immediately after

I am on an off cycle of the Lipo 6. I wanted to be fresh when my HEAT came in and I could start on that. Usually I will never take more than about 4 or 6 weeks of my thermos, then I'll cycle off and then I'm back on.

 

[atherjen]

Afternoon Tammy!!
your def not alone, I know alot of ppl that just cant lift unless its first thing in the morning, and they still look great to me. to each his/her own ya know! and your doing great now!!!
ughh I was busy ALL morning too!! just getting in now. got a ton of eveyrthing I needed to do done though! better early than late!

those bonus leg extensions sound fun!!
glad to hear that Victor is helping you with those lats! he sounds awesome the way you always desribe him! who is Buddy?

Have a great day girl!!!

 

[Fitgirl70]

Oh my gosh Jen......Buddy is a former Mr. Texas. He's awesome, knows I'm competing and is helping me with all sorts of stuff.

I am so excited and grateful to have his input and advice (which reminds me I need to get him a thank you card), but can you imagine what advice and help like his would cost????? a hellavu lot more than what I'm paying for Victor I'll tell you that!!

I love Victor, he's awesome. If he gets moved to another gym/location or gets deployed (ex-marine) or whatever....I'd follow him to the ends of the earth. You know, I don't think of him as just my trainer, he's become more like of a friend who just happens to whip my fat ass into competition shape......
He's really awesome and I would do ANYTHING for him.
too bad we're both married too.....that boy would be in some serious trouble.....

 

[JLB001]

someone has a crush! ummmmmmmmm, I'm telling.

 

[atherjen]

I knew it!! hahaha thats awesome that you have BOTH great trainers/advisers!! Luckyy lucky woman!! your going to do awesome!

 

[DrChiro]

hmm....if you really feel "too bad we are both married" then maybe you shouldn't be married...if you are with someone and really wanting to be with someone else, that isnt fair to you or your partner.

unless of course you were just talking shit...in which case....HANDS OFF THE TRAINER!

 

[JLB001]

No grabbing the Trainer's butt!

 

[ncgirl21]

Originally posted by JLB001
No grabbing the Trainer's butt!

At least not when anyone's looking!!



Just kidding!!

 

[Stacey]

LMAO at JODIE!! I was thinking the same thing...ummmmm ummmmmmm I'm telllllllllling toooo... Just Kidding..

I am soo happy you found Victor to train you-- he sounds wonderful!!!

 

[Stacey]

DrChiro-- I know Tam is just teasing--she's a very very happy girl with her Hubby

 

[Stacey]

Oh And Tammy-- I'm such a dorkface I swear!! I JUST GOT your message you left me on my cell from MONDAY.. I'm horrible with that dang cell phone I tell ya!! Matt tells me that all the time..

Sowwwy babe~ And thanks for checking on me on Monday ~ You are soo sweet

 

[DrChiro]

hey now...i used to be a trainer...i know what goes on...or what CAN go on with people who have no morals.

 

[DrChiro]

I know Tammy was just kidding around....she comes across as a really sweet girl....if she wasnt jodie wouldnt like her so much!

 

[Stacey]

I figured that DrChiro--just checking...hehehehe

 

[greekblondechic]

duh! i knew u were off the lipo 6.. what a bad memory i have!!!!!

i didnt have protein either tho. my stomach says no lol

 

[Fitgirl70]

Originally posted by DrChiro
unless of course you were just talking shit...in which case....HANDS OFF THE TRAINER!

.


I really was just talking shiat.....I really love my hubby. He is wonderful. I only said that because Victor is so darn adorable. Sometimes I think he's a dork, but most of the time, he's the ex marine yellin' in my face....LOL

No really, I love my hubby very, very much

 

[Fitgirl70]

Originally posted by Stacey
LMAO at JODIE!! I was thinking the same thing...ummmmm ummmmmmm I'm telllllllllling toooo... Just Kidding..

I am soo happy you found Victor to train you-- he sounds wonderful!!!

He really is wonderful.....I don't think I could've been happy with anyone else training me. I'm taking that boy all the way to the top with me....

 

[Fitgirl70]

He is awfully cute though

 

[Stacey]

Lmao at ya Fitgirl!!!

Have a great night!! I'm finally leaving work!!

Bye sweetie!

 

[draven]

Originally posted by Fitgirl70
You are absolutely right about no protein in meal 1. I did not have any.....I ate my oaties on the way to work and then when I got here I had a meeting.....protein to come - never fear there little one.

I can do weights on an empty stomach. As a matter of fact, we tried the whole eat before weight training days and I just plain flat out get sick....doesn't work for me. Which is also number 2 reason I have carbs immediately after

I am on an off cycle of the Lipo 6. I wanted to be fresh when my HEAT came in and I could start on that. Usually I will never take more than about 4 or 6 weeks of my thermos, then I'll cycle off and then I'm back on.

if your using the Lipo 6 with ECA, bulk nutrition is selling it in bulk since they can't be sold after the 12th.

 

[Fitgirl70]

I got home and my SesaThin was here!!!! YEAH

I can't wait to try it!

 

[Fitgirl70]

Originally posted by DrChiro
I know Tammy was just kidding around....she comes across as a really sweet girl....if she wasnt jodie wouldnt like her so much!

Thank you doc.....I really like Jodie and you too so much!! I can't wait to meet you guys at the comp.

You two are too sweet!!!

 

[greekblondechic]

I wish I was goin to this competition too

 

[Fitgirl70]

C'mon down Greeky......we'd love to have you in Big Tex

 

[Fitgirl70]

My SesaThin came in today. I will take my first dose with my dinner tonight as the directions call for 1/2 capfull 3x a day w/ meals.

I can't wait to see how it works.

Now, I can't wait for my HEAT to get here. I hope that comes this week too.

 

[atherjen]

Let us know how it works for you! updates often chickie!

 

[greekblondechic]

what exactly is sesathin? is that like super-oil? lol

 

[Fitgirl70]

I will definitely let you all know what I see and feel and know.

I will tell you one thing -- it really does not taste bad at all. You know what water taste like if you leave the water bottle in your car all day and then you get in there and you take a drink? You know how it tastes a little bitter and really warm, well, this is kinda what the SesaThin tastes like to me.

It's not bad at all. I just took a drink of water after I took it and then ate dinner....gotta go post my dinner now