What the hell has happened to Fitgirl?

[Fitgirl70]

There has just been party after party after party here today.....

Forget Fat Tuesday - It's been Fat Friday around the clinic.

We had the party for the girl in marketing that's leaving this morning, then this afternoon has been the August B-day party for the clinic. Oh my gosh, I had one cookie this afternoon and a couple bites of spinach dip.
I swear, I'm gonna have to go workout here soon or I will just burst.

Hope everyone is having a great Friday

 

[Fitgirl70]

Monday, August 16

Did not go workout this morning, I set my alarm - I know I did, but apparently I turned it off instead of hitting the snooze button. Oh well, I will go workout after work.

I am back on the HEAT. I don't think I gave myself enough of a chance on it and have started back on that this weekend.
3 HEAT before M1.
(8:00am) M1: One scrambled egg, 2 slices turkey bacon, 2 c. coffee.
(10:00am) -- 1 Starbucks DoubleShot, then water
3 HEAT before lunch.
(11:30am) -- lunch was a chicken and veggie bowl, water to drink.
(2:00pm) - baby carrots....snacked on them rather than candy, drinking tons of water today.
(3:30pm) -- 1 Starbucks DoubleShot.



I will fill in more as I have more to eat. Hope everyone is doing well today.

 

[Fitgirl70]

Man....I'm feeling a sudden rush of energy......wonder if it could be all of the DoubleShots today????

 

[JLB001]

Could have been the Chipolte.

 

[Stacey]

Hey honey! Are those doubleshots from starbucks healthy??

We had a our Monthly August bday party at my work too last friday-- I was in charge of it--putting out food for 150 people--cleaning up, etc.. Totally sucked..but I did meet everyone. Plus it was MY birthday month! Ugg. I had to do it b/c the lady who is on my "team" was off that day-and she normally does it. Oh well.
I had a tiny peice of bday cake--but it was MY birthday the day before--so I said what the hell!

Hope all is well with you sweetie... I got the evil aunt vistor last week and I swear I have seen More pregnant women these past 2 weeks then ever before-- Why is that?!! LoL!!! Does that happen to you too???

Love ya girlie!

 

[Fitgirl70]

Girl that happens to me all the time. A friend of mine is pregnant, one of the girls here at work is pregnant, we're still trying and I've seen TONS of people on the street, in the stores and in the mall, pregnant. Why can't you and I join the ranks of pregnant women??? Soon enough, soon enough...

Don't sweat the cake, it's no big deal.

I don't know if the DoubleShots are that bad for you or not....I think they are only like 150 cals.....I like them, but have to limit myself because they're kinda expensive.

HAPPY BELATED BIRTHDAY DARLIN'

 

[Fitgirl70]

Tuesday, August 17

3 HEAT before workout
25 minutes cardio on treadmill
Then biceps and three sets of low back extensions.

M1: Myoplex shake after workout
M2: 1 scrambled egg and 2 slices of turkey bacon
M3: California rolls, water to drink and a couple slices of turkey
M4: I have to attend a lecture this afternoon so I will have some more turkey and some chex snacks and some water - maybe a diet coke

I will fill in more later. Hope everyone is doing great today. Gotta get busy

 

[greekblondechic]

The doubleshots are made with cream and sugar, but they are yummy

 

[Fitgirl70]

They sure are yummy

 

[Stacey]

Hey honey!! Oh I know---soon enough you and I will join the pregnant group!!!! Did you see that Ann (Butterfly) had her baby girl!! So Exciting!!

Oh those down sound too bad--- I will have to try one someday!

Miss ya toots!

 

[Fitgirl70]

I did not see that.....where is her journal again. When did she have the baby? OH, OH, OH.....I gotta go read

 

[Fitgirl70]

let's see what have I had to eat today???
I didn't have anything except a cup of coffee for breakfast
I had a 1/2 egg burrito about 9:30
I had about 3/4 of a grilled chicken salad for lunch
I had about 5 slices of turkey at about 2pm
I had 2 tootsie rolls, 2 caramels and about a handfull of smarties.

I have felt so loopy today, kinda discombobulated.......I know it's my allergies acting up and I feel like poo.

I can't wait to go home and lay down for a while....hope I get to feeling better.

I feel like I had two bottles of wine......wait a minute, we had two bottles of wine at dinner last night -- no, I'm not hung over. That was two bottles of wine between 5 people. I only had three glasses -- but tons of water in between there. I wasn't even buzzed when we left the restaurant.

Hope everyone had a good Wednesday......Friday is upon us.

 

[JLB001]

Umm..Tamtam...You doing that show in Nov???

 

[Fitgirl70]

I don't know....I would like to, but if so, I really need to get on the ball huh??

 

[Fitgirl70]

AUGUST 19

I got up this morning, took my HEAT, went to the gym
25 minutes cardio and shoulders this morning, was glad I did it
M1: coffee and 1/2 strawberry scone
M2: about 6oz turkey breast slices and water
HEAT before lunch
M3: one scoop of chicken salad, a wild field greens salad w/ vinegar and oil and water to drink.
M4: More turkey slices and water. One cup of coffee
M5:

 

[JLB001]

I don't know....I would like to, but if so, I really need to get on the ball huh??

Yep...you sure do.

 

[Fitgirl70]

I know....I have put a couple of little notes on my computer
STAY OUR OF THE CANDY

EAT MORE PROTEIN

I have also gotten back on Fitday.com and am logging my stuff there too. I have been pretty good about getting back into the gym, and I am proud about that.
Me and two other girls here in the office are putting $3 in an envelope each Monday and weighing in every 30 days, we're going to go through the end of the year just before we leave for Christmas break and we'll see who does best --- whoever does the best, will win the money.....

 

[atherjen]

Me and two other girls here in the office are putting $3 in an envelope each Monday and weighing in every 30 days, we're going to go through the end of the year just before we leave for Christmas break and we'll see who does best --- whoever does the best, will win the money.....

Thats a real neat idea!!

no more candy eat more cluck cluck! lol

If you did do the show.. or at least, prepared for, it would perhaps give you even more motivation and reason to stay on track, no?

 

[naturaltan]

couSON

 

[Stacey]

HEY HONEY!!!

That is a great idea about the money!! You can do it!!!!!!!

I think your doing great so far!
Have a great friday-- Hope your feeling better-- I have been sick since last friday--finally starting to be able to breathe again..lol. Hope you don't get this crud!

Guess what-- matt and I are going to Lake Charles this weekend. I'm excited!! Wish me luck--gotta win LOTS so I can stay home & not work

 

[greekblondechic]

Hey Fitgirl! Thats cool about the little pot you girls have going, I hope you win but you know what, even if you don't, you still win!

I have a note on my mirror that reads: You have to go to the gym to burn off that ice cream

 

[Fitgirl70]

I hope you win $50,000 Stacey.....that is my wish for you. Feel free to win more if you'd like!!!! LOL

Viv, you are so sweet honey. I'm really tryin' - I'm working out and I'm making better decisions about my food and eating more protein. I know I can do it. My biggest thing is the food. I HAVE TO KEEP MY MIND SET ON EATING HEALTHY OR I JUST WON'T DO IT.

I PLAN TO DO IT.....THAT MONEY IS GOLD IN THE BANK!!!

 

[Fitgirl70]

I did a two mile walk this afternoon after lunch. It was training for out Heart Walk coming up in October. I love working somewhere we we can just take off in the middle of the day and go for a walk....

I have done well today, egg for breakfast, turkey for lunch, I'm probably about to go get some more turkey or maybe a protein shake. I will have something healthy tonight for dinner, we're going out but I will pick really well, like fish or something.

 

[Stacey]

Hey honey!! Thanks soooo much!! I hope we at least break even.. as long as we don't come home broke...then I'm happy! LoL!!

You are doing awesome. Thats so cool you got to go for a walk at work today. I wish I had your job. When I have to go to the bathroom at work.. I go down a floor and take the stairs.. then on my way back up to the office.. I keep going up and down the stairs for about 10-12 times. It's fun! And gets my mind off work!!

Have fun at dinner..and have a great weekend!

 

[Fitgirl70]

That's cool that you do that Stace......I used to do that when I worked for that lady, now I can just go walking outside if I want. I didn't get up to go workout this morning, so I plan on working out later this afternoon.

I'm doing pretty good though!!
This morning, I just had a large coffee, wasn't that hungry.
At about 10:00 I had some tuna and some water (was finally getting hungry)
I do not know what I will have for lunch, will let you know later....veggie tacos sound awfully good right about now.
But -- I know I need the protein. I may opt for a protein shake later on this afternoon and have the veggie tacos for lunch. I also think I'm going to go shoe shopping at lunchtime.
I ended up having chicken tacos from Chipotle. They were good, I only had lettuce, chicken and a tad of cheese.

 

[Stacey]

hey girl! I swear I have been craving Chipolte's for 3 weeks now because of you!! LoL... on my way home there is one--I'm just too lazy to stop and get off the freeway.

 

[Fitgirl70]

Oh my gosh, I could never be too lazy to get to Chipotle.....I could go 3 times a day and not get tired of it.

 

[Fitgirl70]

August 24 Tuesday

Today is a good day.

I got up this morning, did my leg workout (even squats), which I was very proud of since I haven't done them in over a month. Then I did 12 minutes on the treadmill.

I had an iced chai latte this morning and now I'm eating my eggies.
I do not know what will be for the rest of the day, but it will be good food, I will tell you that.
Ok, for lunch I went shoe shopping and had to get these cute littl burnt orange shoes to take with me to Austin next month. Oh for lunch, yeah, food......I had an organic, black bean and veggie enchilada (little frozen dinner), it was pretty good though. Had water to drink.

Oh yeah, my boss got a promotion so I had a small piece of cake too. Not too bad though, I made it and substituted apple sauce for oil. I did good.

 

[Fitgirl70]

August 25 Wednesday

Today is a very good day. Although I did not get up to workout this morning. I'm planning on going for a walk at lunch time today.

HOWEVER........my meals are starting off great.
M1: I had coffee and 4 egg whites w/ 2 small slices of turkey bacon.
M2:
M3:
M4:

I don't know what will be eaten the rest of the day, I will make wise decisions and eat healthy today. I have a B-day party to go to after work today and it's always cake time at those things, but I will not have any. I WILL BE GOOD.

 

[Fitgirl70]

Friday...TGIF
Doing really really good today.

I started the day off with an arm workout. It was really good too. One of the guys that I was friends with at Gold's joined at LifeTime, so we worked out together this morning.....he's a great motivator and I think I need that.

I had some Special K w/ 2% milk and a banana this morning, w/ a cup of coffee.
Now I'm drinking water and I'm about to go get some turkey to eat.
I do not know what will be for lunch, I didn't bring any lunch today.

Hope you all have a great day!