Fitness 101

[Jonwell]

Let me start out by saying that I am not coming onto this forum with a big head or to have anyone pat my back. I am a straight shooter and I tell it like it is. In my many years, I have found one thing that works if you want to get big and strong. There is no need for fancy machines or fancy exercises or diets.

The Jonwell Plan consists of three parts: a diet of high protein, high fat, and steroids. Don't pay attention to anything else or anyone else trying to sell you some fancy plan

If you want to get big, do that. Otherwise, keep being a skinny punk trying to intimidate the school bully with how many crunches you do. In the street, the gym, and the bar, intimidation is the name of the game.

 

[HoldDaMayo]

whatcha doing?

Nothing, chillin at the holiday innnnnnnnn......

 

[moon]

crazy

 

[Brando457]

holidae inn foo, I m guessing this Jon guy gets picked on alot poor kid o wells steroids isn't key to get muscle, they help though , but exercise and dedication = key. You can't get strong sitting on your ass.

 

[Rubber Raw]

Nice to see someone giving the correct advice. Keep in mind you need to do 1 set and 1 set only of your lifting exercise. In other words, stretch a little and then go right into a heavy bench set. Then 1 dip set and that's it. That's a chest workout. Once a week will do it. The key is to use heavy weights and go with the 3 pronged plan Jonwel is talking about - roids, fat and protein.

 

[kbm8795]

would this be good conditioning for sumo wrestling?

 

[BabsieGirl]

I can see this is going to be an interesting thread.

my 2 cents. Steroids aren't everything. They're not key to building muscle. Like one said above, they help but it's not the entire element to success.


BTW -- Welcome to IM.

 

[Jonwell]

I see that Rubber Raw is the only one with some sense on this whole forum! The three pronged plan is where it's at. Lift heavy or go home. Those people telling me that I am wrong have not gotten the results with clients like I have.

 

[Brando457]

you're wrong, and i ll still beat you with my shoe to prove it !

 

[butterfly]

IMO, I think you are pretty irresponsible to come on a new site, where noone knows crap about you, and start posting shit like steroids are where it's at.

There are teenagers and newbies to BB that might actually think you are right

 

[Brando457]

yeah he is

 

[ponyboy]

Originally posted by Jonwell
I see that Rubber Raw is the only one with some sense on this whole forum! The three pronged plan is where it's at. Lift heavy or go home. Those people telling me that I am wrong have not gotten the results with clients like I have.

I'm glad this person isn't actually serious.

 

[Jonwell]

What? I come to this site and I am offering advice for FREE. Do you know the amount of people that pay good money to train under me? Let me answer for you: ALOT. I am highly successful, but it isn't just about the money. I like to give back to the community and maybe give someone some advice that could change their lives. Damn, sometimes you guys need to learn to sit back and listen to some advice.

 

[Var]

Thought you mentioned something about not having a big head?

 

[Jonwell]

I don't have a big head, but I will rage if someone doubts me or try to act like they are an expert. Unless you have over 50 paying clients like I do, you're in no position to call yourself an expert. I see alot of people trying to give advice and what not, but 1)Do they have any clients at all? 2)What kind of results are their clients getting?

 

[Var]

Welcome to IM. You sounds like a swell guy!

 

[BabsieGirl]

Jon.......why don't you post your clients and their results.....or pick someone from this forum and create them.

Steroids aren't everything! What are you going to do when IT'S ALL ILLEGAL? Steroids won't be there to make you look good or the results your clients receive.

 

[Mudge]

I think people should find gear on thier own, and want to do it on their own, I wouldn't want to feel responsible for sending someone to prison if and when they get caught. If a person wants it, they will find it, period.

Gear isn't legal and it can be found, so can crack and all that other stuff.

 

[ponyboy]

Originally posted by Jonwell
I don't have a big head, but I will rage if someone doubts me or try to act like they are an expert. Unless you have over 50 paying clients like I do, you're in no position to call yourself an expert. I see alot of people trying to give advice and what not, but 1)Do they have any clients at all? 2)What kind of results are their clients getting?

It's not the amount of clients you have, it's what you do with the ones you've got. Check your ego. Acting like an expert is the quickest way to prove that you're not. I'm a trainer myself, but I also know that there are lots of really crappy trainers out there who don't know shit about how to actually help people, which should be our top priority. Not having a huge client list or making a lot of money.

Secondly, most of the people on this site aren't personal trainers or other fitness professionals. They are regular people who have gained knowledge of bodybuilding, fitness and nutrition through years of experience and experimentation. I have university education and certifications up the ass and consider myself fairly knowledgable, but some of the people on this site would blow me out of the water. Use this site to learn and grow, not come on here and brag about how many clients you have and how much money you make. Here's a news flash: nobody cares.

 

[Rubber Raw]

Do you think you get to look like this without roids? <img src="http://www.flexonline.com/mro/final_men_bb/images/ddd0104.jpg">
Jonwel's right, it's about the juice. Don't mislead the youngsters.

By the way, I was looking at some of the chick galleries on this site. Not bad, but I pull better tail in L.A.

 

[gr81]

is this a real thread. Ha ha, this must be a joke. You give your clients roids, all that says about you is that you lack the knowledge of diet manipulation and training variety to share with them to get real world results. It teaches people who are beginners taht there is an easy way to get results, you are just resorting to giving people drugs who have no business doing drugs. That is the problem with BB nowadays, thanks for contributing to the problem. You say that you don't have a big head and are not looking for a pat on the back, well then what exactly is the point of this thread. If you knew anything about BB than you would agree that you certainly can't sum up how to succeed in BB in a paragraph, it ain't that simple bro. Hey no one here is as pro anabolics as me but if you knew your shit then you would know that you won't gain the weight on drugs without all that other shit. You would also know that it is irresponsible to try and tell beginners and non BBs to take them. Get a clue, next time you post, have something relevant to say screwball.

 

[HoldDaMayo]

thanks for sharing, we're all happy to know "pull better tail"...

BUT

our women are not only sexy... but smart, funny, and genuine... good luck finding that in LA...

 

[Var]

Originally posted by gr81
is this a real thread. Ha ha, this must be a joke. You give your clients roids, all that says about you is that you lack the knowledge of diet manipulation and training variety to share with them to get real world results. It teaches people who are beginners taht there is an easy way to get results, you are just resorting to giving people drugs who have no business doing drugs. That is the problem with BB nowadays, thanks for contributing to the problem. You say that you don't have a big head and are not looking for a pat on the back, well then what exactly is the point of this thread. If you knew anything about BB than you would agree that you certainly can't sum up how to succeed in BB in a paragraph, it ain't that simple bro. Hey no one here is as pro anabolics as me but if you knew your shit then you would know that you won't gain the weight on drugs without all that other shit. You would also know that it is irresponsible to try and tell beginners and non BBs to take them. Get a clue, next time you post, have something relevant to say screwball.

Great post!!

 

[BabsieGirl]

Originally posted by Rubber Raw
Do you think you get to look like this without roids? <img src="http://www.flexonline.com/mro/final_men_bb/images/ddd0104.jpg">
Jonwel's right, it's about the juice. Don't mislead the youngsters.

By the way, I was looking at some of the chick galleries on this site. Not bad, but I pull better tail in L.A.

You won't get any from the women in here. I don't think any woman would agree with your theories!

Steroids are not the answer!!!!!!! Juice is NOT where it's at youngsters. This guy and the other one are needle junkies and need to be ignored.

 

[ponyboy]

Originally posted by Rubber Raw
Do you think you get to look like this without roids? <img src="http://www.flexonline.com/mro/final_men_bb/images/ddd0104.jpg">
Jonwel's right, it's about the juice. Don't mislead the youngsters.

By the way, I was looking at some of the chick galleries on this site. Not bad, but I pull better tail in L.A.

And god knows, we all want to look like these guys. I have no desire to get winded walking up a flight of stairs or get chest pains while I'm playing with my nephew.

As for the tail you're pulling....I'm pretty sure the only thing you're pulling is something you do by yourself in a dark room while you're looking at chick galleries.

 

[Mudge]

Originally posted by Rubber Raw
By the way, I was looking at some of the chick galleries on this site. Not bad, but I pull better tail in L.A.

Do you really think anyone cares who you are banging? Is this your number one goal in life, to bang hot chicks?

Everyone looks different, and thats a fact of life. I think judging people because of how attractive they are or not is stupid, and that should be obvious.

 

[HoldDaMayo]

Unfortunately, as much as i hate to do it... I'm going to have to agree with Mudge...

 

[Arnold]

Originally posted by Rubber Raw
Keep in mind you need to do 1 set and 1 set only of your lifting exercise. In other words, stretch a little and then go right into a heavy bench set. Then 1 dip set and that's it. That's a chest workout. Once a week will do it. The key is to use heavy weights and go with the 3 pronged plan Jonwel is talking about - roids, fat and protein.

that is a great way to injure yourself.

and I highly doubt you will see many gains from one set, at least not for very long.

 

[Arnold]

Originally posted by Jonwell
I see that Rubber Raw is the only one with some sense on this whole forum!

wow, you figured this out from one stupid thread.

 

[mr.universe]

jonwell should be banned........... Or he should admit he is joking and this was a stupid thread started for entertainment purposes only. If he is remotely serious then he definitely does not have 50 clients and probably isn't even a trainer. Unless the "Cracker Jack Corp." is giving cert's away as prizes! There is no way possible anyone could have any respectable number of clients with his mentality. He is probably unemployed everyone knows people who hire trainers, for the most part are quite straight laced. They are not into gear and need lots of instruction, they are fat wealthy pussies that don't like being hurt, pushing them usually makes them find a new trainer. So listen up children uncle jonwell has had too much drinky drinky and is talking crazy talk, you kids no listen.......... he crazy.