flame on...update

[KILLEROFSAINTS]

i had two jobs until last week....i worked 50 to 70 hrs a week and wrked out 3 to 4 times a week
i am going to a second shift job this week...dont know how long ill be there

 

[KILLEROFSAINTS]

todays shoulder workout....since i never list weights


military(actually standing)
3 or 4 sets
up to 225 x 12


arnold press

up to 100 x 12 new record for me and did something else first

hs shrugs


rear cable laterals



huge dropset on nautilus....with rest pause and negs....started at 370 pounds

 

[theCaptn']

You've got like 3 logs ... Is this the main one now?

 

[heckler7]

i had two jobs until last week....i worked 50 to 70 hrs a week and wrked out 3 to 4 times a week
i am going to a second shift job this week...dont know how long ill be there

working long hours like that plays hell on your body, rest and diet suffer. I work late and theres nothing open but fast food, and I'm not much for cooking or preparing food, I bring a cooler to work with some lunch meat, mustard and wheat bread. It isnt the most optimal meal but its better than dennys or del taco

 

[KILLEROFSAINTS]

You've got like 3 logs ... Is this the main one now?

no one comes in that anabolic america journal...i am almost out of there drugs...ill be going back to my sticky soon