Flat dumbell bench presses

[Twin Peak]

BTW, I have used great restraint, thusfar, in this thread.

Plus, ya'll seemed to be handling things nicely!

 

[firestorm]

yo Scotty Freeman is a cutie huu? He would make an awesome prison bitch!!! He be my woMAN. hahahahaha

 

[Freeman]

damn....wait till I get big, then I'll be the bitch-maker!

 

[firestorm]

hahahahahahaha

 

[gopro]

Originally posted by firestorm
yo Scotty Freeman is a cutie huu? He would make an awesome prison bitch!!! He be my woMAN. hahahahaha

Have I missed something or has IM morphed into an episode of "OZ?"

 

[Scotty the Body]

Originally posted by firestorm
yo Scotty Freeman is a cutie huu? He would make an awesome prison bitch!!! He be my woMAN. hahahahaha

Well, his ears do stick out a bit, maybe he's done time before.......... J/K Freeman

 

[Freeman]

Originally posted by Scotty the Body
Well, his ears do stick out a bit, maybe he's done time before.......... J/K Freeman

Hey, that's just the way the picture turned out...I swear!

 

[Scotty the Body]

 

[firestorm]

HAHAHAHAHA YOU guys crack me up

 

[askjoe]

You need to work on the lower portion of your bench press. Try doing isometrics along with partials to strengthen this area of your lift. After time you'll be able to explode out the of the bottom portion of you dumbbell press.

Askjoe

 

[firestorm]

Good advice Joe.

 

[firestorm]

Oh and welcome to IM.com Joe!!!