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Flex's Path to the Mr. Olympia

Glad to see you're rockin' out by night and blastin the iron by day. Great story about the chicks, totally was expecting to see that you gave one of those biatches the forearm shiver. BRRRRRRRRRR

Drinking in moderation? please, thats calories that wont actually mess you up, its nonsense! Swim up bar in jamaica, around noon. step dad and I drinkin rum and cokes for about 4 hours, little did we know the stuff down there is actually 150 proof, haha when we stood up he fell over backwards off the stools right into the water, we staggered upstairs to bed, I didnt wake up til 12 that night, he didnt get up til 6 AM the NEXT DAY! Mom was none too please, BUT ROCK ON! YOU'RE GOIN DOWN THE HOME STRETCH
 
Originally posted by GRIFF
Glad to see you're rockin' out by night and blastin the iron by day. Great story about the chicks, totally was expecting to see that you gave one of those biatches the forearm shiver. BRRRRRRRRRR

Drinking in moderation? please, thats calories that wont actually mess you up, its nonsense! Swim up bar in jamaica, around noon. step dad and I drinkin rum and cokes for about 4 hours, little did we know the stuff down there is actually 150 proof, haha when we stood up he fell over backwards off the stools right into the water, we staggered upstairs to bed, I didnt wake up til 12 that night, he didnt get up til 6 AM the NEXT DAY! Mom was none too please, BUT ROCK ON! YOU'RE GOIN DOWN THE HOME STRETCH
Click to expand...

well, after i knocked the drink into the chicks face and yelled "COOOLD BLOOOOOODED" (from Chappelle, which by the way, was the funniest thing i ever did in my life), i gave her the Million-Dollar-Dream and was like :shhh: as i gently placed her on the ground (like Wayne Brady) :funny:

sounds like you had a freakin awesome time bro:thumb: its so funny, cuz everyone i talk to that goes to Jamaica says alls they say is "No worries" in their deep accents haha.

ya bro, graduating in 2 weeks:dwnthumb:, so damn i partied freakin hard this weekend.

i'm actually goin to Florida in like 2.5 weeks, can't wait to get some Griff-like-shit going on down there haha.
 
I wish I was goin back to florida :sob:

This smiley :flex: looks like it's having trouble trying to poo :laugh:
 
Hey Flex, ever consider posting your workouts? I see that you randomly post your PR's, etc. It would be great to see your entire workout though. Also, what is your deadlift 1RM? 475 for a double puts your estimated 1RM at 490.

Also, your pics in your gallery, I am assuming that they're pretty up to date? Ever post any training pics or videos of your lifts?

Sorry for all the questions. :)
 
Originally posted by MonStar
Hey Flex, ever consider posting your workouts? I see that you randomly post your PR's, etc. It would be great to see your entire workout though. Also, what is your deadlift 1RM? 475 for a double puts your estimated 1RM at 490.

Also, your pics in your gallery, I am assuming that they're pretty up to date? Ever post any training pics or videos of your lifts?

Sorry for all the questions. :)
Click to expand...

hey monstar,

no probs whatsoever about all the q's bro, its actually nice when people stop by:thumb:

the reason i really don't post my w.o.'s is b/c i change them every single time i go in, so it'd be kinda tough.

i tried writing down my whole diet, w.o. schedule etc., but i got way too overwhelmed having to keep track of everything, to the point where i was not liking BB for a while. so i stopped posting my diet, and recording exercises, and it "went" back to normal.

but, i'll post today's for shits and giggles;).......
i'm on Rep Range week of gopro's w.o.'s, so i'm going for higher reps.....

("warmups" are not to failure.....TF=To failure)
Back:
deadlift: warmup-135x8, 225x6, 315x6, TF-405x10, 425x6, 405x5
close grip pulldowns: warmup-100x8 TF-150? (i think)x12, x10, x8
reverse grip bent BB rows: (my lower back was killing me for these, so i couldnt do too much) TF-135x12, 135x10, 135x10
1 arm machine rows:warmup-100x8 TF-120x13, 150x12, 150x10

Bi's:
preacher curls: warmup-10's on each sidex8 TF-30lb on each sidex10, 25oneachsidex8, 25x8
reverse cable curls: WU-80x8 TF:100x10, 100x8, 100x6
hammer curls: WU-30x6 TF 40x10, 40x10, 30x8

forearms:
3 sets of bench curls (i guess you call them), 1WU and 2TF w/10's on each side

abs
2 sets of leg raises


see bro....thats' why i dont like recording this shit. took me forever just for one day hahaha. to have to do that everyday and record diet would be too tedious. i tried it, but like i said, i just felt overwhelmed.

...and yes, the pics are recent. prob about a month and a half ago. my physique hasnt changed all that much in that time. and i dont have anything to video tape my w.o.'s (not to mention i'd feel kinda awkward in the gym doing that)....

thanks for stoppin by bro...........do so anytime;)
 
and as far as deadlift 1RM, i got a pb of (like you saw) 475x2 last week.

so i could prob. pull 500 once. (personally i'm better at a more endurance lifting as opposed to 1RM. for example, my max squat right now, as of a few weeks ago, was like 425, when i can get 365x10......see how i'm better at "endurance" as opposed to max?)
 
btw Flex... life doesnt end in two weeks when you graduate. It just puts you in a position where you'll be earning more money so you can take your crazy ass overseas for the fun :thumb:

Amsterdam, Ibiza.. and lots of other places to visit no doubt!
 
Originally posted by Eggs
btw Flex... life doesnt end in two weeks when you graduate. It just puts you in a position where you'll be earning more money so you can take your crazy ass overseas for the fun :thumb:

Amsterdam, Ibiza.. and lots of other places to visit no doubt!
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thanks for your support eggs.

once i graduate, i mean i have an awesome summer job, but come fall who the fuck knows what i'll be doing. thats why i'm kinda scared. (plus it kinda sucks moving back home).

I actually went to Holland when i was 15 for a soccer tourney, but i missed Amsterdam (plus i was "kinda" innocent back then too haha).

p.s. and you know what they say......."I don't know, what they want from me, cuz The more money we come across, the more problems we seeeeeeee".
 
goddang i'm sore today.

i dont know what it is, but every single w.o. i still get maaaaaaaaaaaaaad sore. i think i dont stretch enough.
i only did 2 sets of 25 of lying leg raised, and my freakin abs are sore. WTF?

got calves/abs/cardio today, a nice short day before i got chest/tri's tommorow with that LIGHT WEIGHT.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I never stretch. Are you taking creatine?
 
Originally posted by PreMier
I never stretch. Are you taking creatine?
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ya i'm taking creatine....does that have anything to do with soreness????
 
It should help it so you dont get as sore. You taking 10grams? Man, once I went off, I got hella sore. Now I rarely get sore.
 
not sure how much i'm taking. i just put in one spoonful for a p.w.o shake, so i guess i only take 5g's/day.

maybe i should add more?? i'll just blow a few lines of creatine pre-w.o. from now on:nut:
 
Yea, I would up it to 10grams a day. Thats 2tsp a day. You workout in the evening? If so, take the other scoop first thing in the morning, before eating.
 
I think that would burn LOL
 
Thats what I'm talking about... the BBers nose candy! :nut:

Haha, well 5 or 10g is pretty decent. I'm not sure, generally I'd just say adjust it as you need it. If you arent feeling it at 5g, then give 10g a try. If thats not working try it with a powerade or something with a bit of sugar to cause an insulin spike.
 
If you think that sounds good Flex, you should have tried this shit called Ultimate Orange... or have you? :grin: That stuff gets you ready to pump... think its banned or discontinued :p
 
Originally posted by Eggs
If you arent feeling it at 5g, then give 10g a try. If thats not working try it with a powerade or something with a bit of sugar to cause an insulin spike.
Click to expand...

i think i do feel it, cuz i do get great pumps (i'm assuming its due to the creatine's water retention).

i drink my p.w.o shake w/ cran.....does that spike my insulin?
 
Originally posted by Eggs
If you think that sounds good Flex, you should have tried this shit called Ultimate Orange... or have you? :grin: That stuff gets you ready to pump... think its banned or discontinued :p
Click to expand...

ya, my buddy told me about that stuff. but i dont think you can buy it anymore....

i do have straight caffiene pills, those things work great:shake: almost too good, cuz sometimes my hands shake i'm so wired haha.
 
Originally posted by Flex
i drink my p.w.o shake w/ cran.....does that spike my insulin?
Click to expand...

Yeah, that will.. which is definitely good PWO in my opinion. For creatine absorption its also good to take it with some simple sugars... But you should take your creatine pre-workout IMO. Perhaps an hour out, some creatine with a drink that has 30g or so of sugars in it.
 
225 x 9? on Incline!? All I can say is OW OW SNAAAAAAAAKES! Keep liftin that Light Weight! Ha, you actual had me sayin that in the gym today, gave my buddy a laugh....until I scratched my neck until it bled and ripped the iron! BOOYAH!
 
Last edited:
Yeah Flex go to 10 g for sure . As far as the snortage of the good stuff. It only burn a little :spaz: I tried it ones joking, very small amount didnt really notice anything besides I didnt like it. And that is the only thing I have ever snorted. as a matter of fact the hardest drug I ever did was animal stak once
 
Originally posted by GRIFF
Keep liftin that Light Weight! Ha, you actual had me sayin that in the gym today, gave my buddy a laugh....
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Hell ya bro :buttrock:

it gets me and my boys pumped up when we say it in the gym haha.

not to mention i watch Ronnie scream it before he deadlifts 805x2 before my workouts to get me fired up:headbang:
 
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