food and sleepiness

[arbntmare]

hmm it seems i feel sleepy after i eat, espially high protein meals.. such as steaks and/or chicken breasts(couple)... any way to stop that problem..

 

[rks1969]

I have the same problem w/ pasta dishes,any of them.Hi carb stuff in any form can slow me down.I guess we all react differently to certain foods.Sometimes I take athermogenic 30-45min. before I eat and I don't get sleepy and I don't at as much either.Maybe you could try that.

 

[rjp]

Increase your hours of sleep when you do sleep and if your not doing an aeorbics activity, start.

 

[Robboe]

It's usually just big meals for me. Makes me fooked. I just wanna sleep it off.