food for intensity.

[FOLEYMSL]

What are good foods to eat prior to working out that will help fuel high intensity workouts. I workour 45min to 1 hour a day, 6 days a week, different body part per day.

 

[pumpit]

You don't really want food just before a workout. Try a protien/carbs drink half an hour before the workout then right after the workout drink a protien/carbs again. This would help buffer the muscle damage of the intensity workout.

 

[ZECH]

Agree with pumpit! The best way is to eat a high carb meal the night before you go to bed. That will give you plenty of energy the next day at your workout!

 

[seyone]

Originally posted by dg806 The best way is to eat a high carb meal the night before you go to bed. !

the night before you go to bed huh? do you sleep often?

 

[ZECH]

Hell, you know what I meant. Everyone has to be a smartass!! Including me!

 

[Tank316]

attitude+focus=intensity..........plus a good ass kicking CD to listen to..

 

[Robboe]

6 days a week eh?

Can you feel the burn? The central nervous sytem burn that is.

Are you gaining with that split?

 

[ZECH]

Originally posted by Tank316
attitude+focus=intensity..........plus a good ass kicking CD to listen to..

AahH!! Definitely!!!!