Food Nutrition Information

[LrdViperScrpion]

Hey, can anyone post any site or something where I can find i can find the nutrition information for different foods, especially servings of beef, turkey, etc. Can't seem to find meat info anywhere. Thanks.

 

[Shmoo]

In the upper left corner there is information you can click on.

 

[LrdViperScrpion]

Right, duh, forgot.

Thanks.

 

[Jodi]

You can also try Fitday.com
Thats what I use because it totals everything for you and you can customize.

 

[I Are Baboon]

http://www.ironmagazineforums.com/showthread.php?s=&threadid=6651