Food Sensitive

[gsxrK3]

Hey guys. I heard that some people are carb sensitive and of course everyone has their own method of what works best. I don't know if I'm carb sensitive or whatever, but I have noticed I feel different when eating different types of food. You know when you feel fat after eating, thats what I mean.
Carb Example:
-Sometimes bread will make me feel fat and lower my self esteem. lol
-Spaghetti, I felt like a real tub of goo after eating spaghetti.
-Brown Rice, I get my carbs in but I still feel good and lean after eating rice even if I am full.
-Potatos, I feel pretty good still after having a plain baked potato

Protein:
-Chicken doesn't make me feel bad.
-Whey is very light and I feel fine
-A beef patty can make me feel fat

It's Common sense that I should stick to what makes me feel better. I don't really have a question, I would just like to know your thoughts on this.

 

[Valias]

probably just psychological, deep down you know what foods are better than others, and poor choices manifest themselves in making you feel slightly depressed or something. It's a good mind frame to have.

My sister claims that if she eats white bread/soda for lunch at work - she will be fighting to stay awake after that. Yet if she has wholegrain (no soda, or diet) she's fine.


This last paragraph i'm just going to throw in because i want to type abit more before i go for my arvo run.

The bread and spaghetti may cause a spike in blood glucose levels and thus an over production of insulin which in turn could possibly cause insulin induced hypoglycemia - low blood sugar, low energy.