Briwb rice for a meal?? Just to be :filled up:??
Jesus! Empty carb land.
Next... Lets see, fat and more quick carbs.
And then..the standby (what I use as a last resort, due to the crap they often make these bars with, for fats and "no carb" carbs).
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They make freezer cold packs for lunch pails. Walmart carried them and so do most large home goods retailers, as well as grocery stores. I buy ice cube trays, producing long thin cylinders of ice that fit nicely into protein shakers. I make up my shakes at home, making sure I don;t fill it more than 3/4ths, and throw in one of these cubes. Keeps the drink pretty cold for a couple of hours because of the density of the protein drink. I bought a wide mouthed 32 oz water bottle (Nalgene), with a screw cap top. I also found an insulated cover for it. Voila, cold shake, about 1.4 meals worth. Into my shake goes whey, skim milk and water, various evil tasting herbs, a little psyllium or flax, ground up, rice or oat bran and a tablespoon of EVO.
The foil packed salmon, tuna, cod, and halibut are very good - you can get them in a variety of flavors. I cook up a quick batch of chicken breasts the day before and have two. I slice up veggies that morning, takes me all of 5 or 8 minutes to slice up cucs, tomatoes, couple large mushrooms, celery, half a pepper. I buy tinned turkey on occasion (not too bad a taste), I open it drain it, and throw in a little flavored mustards, put it in a baggie. I add a handful of dry roasted seeds or a few nuts. I buy washed salads, rerinse it, spin dry it (in a cool spin dryer for this purpose), throw in a couple of vinagrette packs. Napkins, forks, and there ya go, 3 meals worth. Low carb, moderate fat and very decent proteins. Sometimes I make up tuna salad or eggs salads as well (sans bread, I use low carb high fiber pita pockets.
I should just shut my mouth!!
