For gaining weight only with Two Dumbells ?

[vot]

At home I only have two dumbells each of 8 KG , now in order to gain proper weight only using these what execrise plan any one can suggest along with what supplement and diet routine should be used . The problem is if one cannot join a gym as there is no gym in my area and i got these dumbells can this help me in gaining weight if i use proper diet and supplement ? My details are as follows


Iam a male , 28 years old , weight 62 KG , Height 5 ft 7 inches , having a skinny body & face is some what having sunken cheeks. I have never done smoking but have some Beer involvement not wines or hard drinks. My objective is to gain mass on my face , I have gone through a proper medical check & everything came out good.

 

[StanUk]

There are plenty of dumbell exersizes you can do in place of barbell ones, however with just 2 8KG dumbellls your going to be very limited and your not going to be able to train with enough load to stimulate much growth. Personally i would look at investing in a cheap barbell set and 100kg of weights for now, it will be worth it in the long run, your just not gonna be making things easy trying to pack on a decent amount of muscle with just two 8KG dumbells!

 

[XFatMan]

Plus there are tons of bodyweight exercises that you can do.

Considering your weight and height, you won't need supplements for a long, long time. In fact, I doubt you will ever need them. The only thing you need is real food - the sooner, the better.

Instead of wasting your cash on supplements, buy some equipment. I think that a barbell with 100 Kg of plates will be plenty for quite some time.

 

[vot]

thx alot

But can you suggest any execrises plan to gain fast muscule size.

 

[StanUk]

Read the stickies at the top of the forum, and like I said, your going to make things a lot harder for yourself unless you get a barbell weight set and a bench.

 

[XFatMan]

Yes, fork lift-ups, spoon-pushes, and table-sit-downs should work wonders for you. But seriously: get a decent diet going even before you think of lifting weights. Read up on that topic using the stickies. If you have a decent diet going, then - and only then - start thinking seriously about lifting weights. You won't build any mass without a diet - period. So do yourself a favor and get that going first.

 

[lojasmo]

But can you suggest any execrises plan to gain fast muscule size.

You'll need a barbell with more weight...and a good diet...

Deadlift
Squat/hack/front/overhead
Military press
Bench/incline bench
Pullups
dips
Cleans
Bent row.