ossiferdawkins
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What does your workouts generally look like?
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For the HIT folks
- Thread starter ossiferdawkins
- Start date
THE_GAME
Elite Member
Mon -Wed_Fri
Barbell Curl 4x6-8
Seated Behind Neck Press 4x6-8
Bench Press 5x5
Barbell Row 4x6-8
Barbell Squat 5x5
Deadlift 5x5
I'm probably going to start this tommow, look at my thread titled Reg Park Routine for more info.
The game
Barbell Curl 4x6-8
Seated Behind Neck Press 4x6-8
Bench Press 5x5
Barbell Row 4x6-8
Barbell Squat 5x5
Deadlift 5x5
I'm probably going to start this tommow, look at my thread titled Reg Park Routine for more info.
The game
I do a typical 3 day per week split:
Day 1: Legs
Day 2: off
Day 3: Chest, tri's & shoulders
Day 4: off
Day 5: Back & bi's
Day 6: off
Day 7: off
Day 8: repeat
It varies sometimes as far as the days off, it just depends on how I feel, how sore I am, etc.
As far as exercises:
Legs: Presses, extensions, lunges and curls
Chest: Flat presses, pec deck
Back: Pull downs & rows
Bi's: e-z curl and preachers
Tr's: french presses & push downs
Shoulders: Laterals
Typically the 8-10 rep range
Day 1: Legs
Day 2: off
Day 3: Chest, tri's & shoulders
Day 4: off
Day 5: Back & bi's
Day 6: off
Day 7: off
Day 8: repeat
It varies sometimes as far as the days off, it just depends on how I feel, how sore I am, etc.
As far as exercises:
Legs: Presses, extensions, lunges and curls
Chest: Flat presses, pec deck
Back: Pull downs & rows
Bi's: e-z curl and preachers
Tr's: french presses & push downs
Shoulders: Laterals
Typically the 8-10 rep range
