For W8lfter's review

[Leslie]

ok this should be better for you!
06/19/02 Foods ( more cals added)
½ c oatmeal w/ water
6 egg whites w. 1 yolk
1 Tbsp Natural PB

8 oz 93% lean chopmeat
1 slice FF cheese

1 Can tuna
1 Tbsp Kraft Light Done Right Ranch (Only 1g sugar, 4.5g fat)
1.5 Tbsp PB

???Protein Pancakes???
Made w/ ½c oats, 1/2c cottage cheese, 5 egg whites, 1 tbsp soy baking powder, 1 Tbsp Splenda
Topped with SF syrup (only 4 carbs for ¼ c)
**pre workout

Protein shake
(6 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr, 1 tbsp Splenda)
**Postworkout

TOTALS (per Fitday.com)= 1865 cals 68F/72C/227P

Is that better W8lfter? If it is I will be eatting this weekly and interchanging rice and yam and protein panckaes w/ chkn n rice...

Tonights gym workout will be: Legs ( SQUATS included!) and 30 min on stairs

Thanks!!

 

[w8lifter]

Much better! Thanks

Meal 1 is great

Meal 2 is good...that's beef right? There should be enough fat in it for the meal.

Meal 3 ...have you read the ingredients of that dressing? Stick w/ 1 tbsp of peanut butter.

Meal 4 is a rather large meal, do you eat it all at once? And there's no fat in that meal....make sure you're using creamed cottage cheese and I'd use 1 whole egg plus 3 whites.

Meal 5 is great

 

[Leslie]

How bout another analysis just to be sure?
BTW the protein pancakes sound like alot- but it actually make 3 normal size pancakes since I blend everything to thin it. Do you think if I substitute the 3 eggs and 1 yolk this is something I can eat- or limit to the weekend?

06/20/02
½ c oatmeal w/ water
3 egg whites w. 1 yolk (ran outta eggs!)
½ chkn breast
1 Tbsp Natural PB

1 Can tuna
1 Tbsp MAYO (ok no more Kraft dressing ???I saw sugar was 2nd ingredient thanks to W8lfter)
1 Tbsp PB

Chicken w/ onions
¾ c BrownRice
1 Tbsp PB

2 Cans tuna
1Tbsp Mayo
1 Tbsp PB
1 c Broccolli
**preworkout

Protein shake
(6 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr, 1 tbsp Splenda)
**Postworkout

TOTALS (per Fitday.com)= 1800 cal 58gF/72gC/216gP

Thanks much--Oh I checked out your website- You are one HOT MAMA!

 

[nikegurl]

i'm going to start by saying....when in doubt, listen to w8! (and Dr. Pain)

i was thinking though that the meals where you have 1 Tbs Mayo and 1 Tbs pb - maybe too much fat? (I may be wrong)

also - 2 cans of tuna at once is like 60+ grams of protein at one shot. maybe you'd be better off splitting it into 2 meals?

you're off to a great start by the way! i saw you picture in the other thread and you look wonderful!

 

[Leslie]

Thanks Nikegurl! You probably are right about the PB and Mayo--I guess we will see what W8 says
BTW I have been in your journal- and you don't look so bad yourself! You are a good lookin chick!

 

[nikegurl]

thanks, Leslie! i may be wrong on the pb too b/c i seem to be incapable of actually eating a Tbs! mine always turned out to be 3 or so.......

i had to give it up b/c i can't be trusted lol (seriously)