Dutty Bwoy
Registered
Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.
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Fore Arm training
- Thread starter Dutty Bwoy
- Start date
Dutty Bwoy
Registered
Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?
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do a search, there are lots of threads about this topic dude
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Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...
