Forearm cramps

[Mechanic Pete]

Hi

I am getting hellish forearm cramps after my back and Bi workout.
It happens after my workout when I move my arm, like hammer curl
position. It's the top of the forearm that cramps like it's mega pumped.

I usually do
Fr pull downs
Dead lift
Seated rows
One arm rows

Straight bar curls
Hammer curls (twist at top)
dumbell curls
Preacher curls

I am wondering if there is a supplement I can take to help this.

Regards

Pete

 

[MikeKy]

Pete, bananas will help as will B complex capsules. Hopefully someone else will chime in with a formula for how much 'B'.

 

[Mechanic Pete]

Hi MikeKY

I have uped the Potassium, didn't think about B complex though.

Thanks

Regards

Pete