Forearms

[min0 lee]

the first thing i notice is if they have hard nipples and if they are sporting a camel toe.

 

[min0 lee]

YouTube Video

 

[redman21]

I hit my forearms hard. Strengthening my forearms also improves my grip, if you can grip more you can lift more.

 

[Diesel618]

What are pussy chins?

lol. I just think chinups are a waste of an exercise when you could be doing pullups and getting more stimulation in your lats.

 

[Diesel618]

I used to not do anything for them and they were still of decent size....I want more, I want Popeye forearms.
What's the first thing you notice on a person other than the neck while wear a loose t-shirt?
Forearms.

X2. Frank McGrath would be an avergae looking bodybuilder if it weren't for his 20 in. forearms. It makes him look much bigger overall and it really helps accentuate his 28 in. waist. My waist is 28 so that's why I mention him twice. no homo.

 

[papaaj]

Forearms make you look so much more jacked overall for some reason.

 

[slvr bulit]

train them sepertly every other day

 

[PreMier]

 

[Diesel618]

We have a winner. How in the fuck do you get your vascularity to pop like that? Please tell.

 

[PreMier]

my forearm is on page 1, that pic is frank mcgrath. i had to look him up after you mentioned him

when im leaner, and doing ckd, my vascularity goes crazy if i eat high gi carbs though

 

[Diesel618]

my forearm is on page 1, that pic is frank mcgrath. i had to look him up after you mentioned him

when im leaner, and doing ckd, my vascularity goes crazy if i eat high gi carbs though

ahh gotcha. Probably should have recognized it.

 

[DEVILtrainer666]

the first thing i notice is if they have hard nipples and if they are sporting a camel toe.

Yes i must admit these are the first things i notice as well. anyways i wanna get into Arm Wrestlin so i bought a table and have been hitting my grip regular. i think it is genetic though with forarms either you have them or you gotta bust ass to get them. and jerk off a lot of course. just remember to switch hands every so often.

 

[TampaSRT]

I don't do them directly. I have always had big forearms from digging lots of ditches when I was young. My dad was a plumber who belived in manual labor.

 

[bentoverrows]

I don't do them directly. I have always had big forearms from digging lots of ditches when I was young. My dad was a plumber who belived in manual labor.

Very correct I always notice that people doing manual labor got gr8 forearms.

 

[zoco]

I don't train them.Heavy deadlifts,rows and pullups get the job done.