Forearms

[Chalcedony]

What are some exercises that target or somewhat incorporate this part of the arm?

 

[Chalcedony]

sorry guys I just now saw the other post on forearms...

 

[oldfart]

Reverse grip curls using an EZ curl bar. (Try them on a preacher stand). Dumbell hammer. Barbell wrists curls with wrists hanging off of a bench. Weighted rope curl.

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[seyone]

I love the wrist curls, really get em burning. also if you use wrist wraps stop. It will increase your grip strenght and your forearm size.

 

[jimbos]

Hammer curls, wrist curls, and wrist pull downs with rope - wrist movement only.