Foremans Anorexia Breakthrough

[GFR]

1/13/06

Db rows 90x8, 100x 8,8,8
Latt pull downs front 4x10
cgpd 3x 10

Hammer curls 50x 8, 8, 6
Db curls 45x 6,6
EZ bar curls 112x10

SLDL135 3x10

 

[GFR]

What Happened To The Pics Foreman?

Just put one in.....will post more when my cycle is over.

 

[GFR]

1/16/2006

DB Laterals 35x10,10,10,8

DB press 90x10,10,9,7

 

[CowPimp]

Nice arm big guy.

 

[GFR]

1-24-2006

Incline BB press
135x15
185x6
225x6
1. 275x6
2. 295x6
3. 295x6
4. 325x3

Decline BB press
225x6
315x5
365x5
365x5

Skull crushers
125x6
145x6
155x6
125x8

 

[GFR]

Had a slight tricep injury so took 2 days off....will hit back and bicep on friday....so no tricep work for about 5 days ( just on BB press) then 9 days off till I hit chest and tri.

 

[GFR]

1/28/2006

Wt: 248 Lbs

DB rows: 60x12, 80x8
1. 100x6
2.110x6
3.110x6
4.100x6

Lat pull downs 3x12

CGPD 3x9

Seated Db curls 55x8, 55x8
Precher curls 125 2x 8

BB shrugs 365x10,10,8

 

[GFR]

I thought about going to the gym today
I thought about not drinking today
I thought about getting a job today
I thought about being kind to strangers today

I decided that thinking about those things was not my fucking problem.

 

[GFR]

2-2-2006

Incline BB press:
275x6
275x6
275x6
275x5
315x3

Decline BB press:

315x6
335x6
365x6
365x5

Triceps felt ok....I did one set of skull crushers and I could srtill feel the injury so I skipped them.

rope tri ext 2 sets of 20 reps.....no pain at all

laterals 2x20

wt: 251

 

[GFR]

2-3-2006

New workout.....dead lifts for the first time in 20 years


dead lifts:
135x12
135x12
185x10
185x10

just going to work on form the first month...still 185 felt heavy

ATG squats: Form only...have not squated more than 4x in the last year

135x12
185x10
225x8
225x8
225x8

thigh ext 2x10

hamstring curl: 3x10

calf raises 3x10

 

[GFR]

2/7/2006

Wt: 252 Lbs

DB rows: 60x12, 80x8
1. 105x6
2.115x6
3.115x6
4.115x5

Lat pull downs 3x12

CGPD 3x9

Seated Db curls 55x8, 60x6
Precher curls 125 2x 8
cable curls 1 set of 9

BB shrugs 315x15,15

 

[GFR]

2-9-2006

Decline
135x15
225x10
275x6
1. 335x6
2. 365x6....pulled rt peck big time...and this weight was easy as hell

Done!!!

I will no longer be doing any decline or flat benching....all I will do from now on is very light ( 12-15 reps) db inclines and no sets to failure ever....this is my 5th injury ( two to the chest, one to the tricep and one to the delt) since I decided to do a raw bench contest...that idea is in the shitter now.

Looks like my body just can't handle any heavy pressing, so fuck it.

 

[GFR]

2=11-2006
second squat/dead lift workout

Dead lifts

135x10
185x10
225x10
245x8

ATG squats

135x10
185x10
225x10
225x10

Hamstring curls 2x10

calf raises 3x12


wt 251

 

[GFR]

2-14-2006

DB rows:

80x6
100x6
110x6
110x6

Lat pulldown:

3x12

cgpd

3x8

seated db curl

55x10
55x10
55x8
55x7

shrugs 3x10

 

[GFR]

2006-2-18

Dead lifts
135x10
185x10
225x8
245x8

ATG Squats
135x10
225x10
245x8
275x8

Hamstring curls 3x10
calves 3x12

 

[GFR]

2-21-2006

WT: 257

Db rows 110x7,7,7,6
Lat pull downs 3x10
cgpd 3x8
hammer rows 2x8

seated Db curls 60x6,6
precher curls 2x10
incline curls 50x6,6

shrugs 3x10

 

[topolo]

great update, thanks

 

[GFR]

3 weeks+ off and I'm going crazy.....shoulder feels about 70%....so I will take 2 more weeks off upperbody and start training legs again next Tuesday.

 

[Nick+]

2/7/2006

Wt: 252 Lbs

DB rows: 60x12, 80x8
1. 105x6
2.115x6
3.115x6
4.115x5

Lat pull downs 3x12

CGPD 3x9

Seated Db curls 55x8, 60x6
Precher curls 125 2x 8
cable curls 1 set of 9

BB shrugs 315x15,15

Preacher curls at 125lbs