Foremans Anorexia Breakthrough

[GFR]

Light workout today, have a physical fitness test in 2 days so I'm tajing it easy until then.

12/1

Db rows 60 3x 15

Db curls 30 2x 15

 

[Seanp156]

What's the fitness test for?

 

[GFR]

12/3

10 min run ( warmup)

Db rows: 90x6, 100x6,6,5+1, 90x6
Lpdf 4x10
pullover 3x8

seated Hammer curls 60x6,6
seated Db curls 50x6,6

BB shrugs 315x8,8

run 1.5 miles 12:47 min

Weight 232

 

[Burner02]

What's the fitness test for?

he's gonna run off and join the Merchant Marines...


gonna be able to call him: "Poopdeck Foreman"

 

[GFR]

12/05

10 min warmup on the tread mill 4.1 mph

First time training chest in 3 or 4 weeks

Db incline: 75x12, 85x12, 95x10....enough for today...no pain at all

seated Db press: 85x6,6 75x8,6
cable laterals: 3x 8
upright rows: 3x10

lying Db skull crushers: 55x8,8
seated Db tri ext: 45x8,8
rope ext 2x12

standing calfs: 4x10

lateral raises: 1x20

Felt old and tired this entire workout.

 

[P-funk]

Felt old and tired this entire workout.

I hate it when that happens.

 

[P-funk]

257 Bench Press 8000 Raw 31.13 ForemanRules USA 12/05/2005

LMAO...I love how you stuck that in there...haha. "laugh:

 

[Burner02]

12/05
Felt old and tired this entire workout.

hmmn....I'm fat and old...every workout...but that's what keeps me going back.

great...to see that you are using some of my workout weight as your 1st workout in almost a month weight...ya big bastard...

 

[GFR]

show pics of you when you competed and now!

I would but you are banned

 

[GFR]

12/06

Cardio and ABS

Ran 2.5 miles

crunches 1 set
incline sit ups 1 set
leg lifts 1 set

 

[GFR]

Bought a 12 pack of Pacifico, I'm going to drink it all.

 

[BigDyl]

Bought a 12 pack of Pacifico, I'm going to drink it all.

Nice lift.

 

[Triple Threat]

1 set, 12 reps.

 

[BigDyl]

1 set, 12 reps.

tripplethumb

 

[GFR]

12/10
7 AM

Fitness Test run

1.5 mile run 12:06


Will skip my workout today....didn't sleep last night

 

[BigDyl]

12/10
7 AM

Fitness Test run

1.5 mile run 12:06


Will skip my workout today....didn't sleep last night

Who the hell gets up at 7 AM on the weekend?

Was this run on a treadmill?

 

[GFR]

Who the hell gets up at 7 AM on the weekend?

Was this run on a treadmill?

No it was out side on a track.......if you read the entire post you will see I said " didnt sleep last night."

 

[Triple Threat]

Who the hell gets up at 7 AM on the weekend?

I do on the weekend day that I workout. Actually, I get up at 6 am. By 7 I've already started my workout.

 

[GFR]

12/12

New workout day 1

10 min walk/slow run warmup

Incline BB Bench:

245x6
265x6
275x6
315x2
275x4+1

cable flys decline 3x10

skull crushers: 135x6,6,6,4
rope tri ext 2x12

run 15 min at a slow pace

 

[GFR]

12/14

1 mile run 10 min

Db rows 100x6,6,6,6
latt pull downs 4x10
cgpd 2x8
cable rows 1x12

seated hammer curls 60x6,6
seated Db curls 50x7,6

run 1 mile 9 min.

Wt. 234

 

[GFR]

12/17

BB bench press: 225x27
standing barbell press: 185x8,8,6,4
cable laterals: 4x10
upright rows 2x12
BB shrugs: 315x12, 365x8,8,6

run 20 min

 

[GFR]

12/20

Incline BB bench: 225x6, 275x6, 275x6, 335x1, 265x5
Hammer decline 3x10

Weighted dips: +90 3 sets of 8
tri rope ext 2x10

Run 20 min

 

[yellowmoomba]

12/17

BB bench press: 225x27
.....

Nice

 

[P-funk]

nice benchin'!

 

[GFR]

12/22

10 warmup...fast walk

Db rows: 100x6, 110x6, 110x6, 110x6, 100x6 or 7??
lat pullups, body weight: 2x8
lat pull down 2x10
cgpd 2x8

seated hammer curls: 60x6, 60x5+1
seated Db curls 60x7 50x6

1 mile run 10 min

 

[CowPimp]

Wow, your dips are sick man. I know you're over 200 already too. Christ.

 

[GFR]

Wow, your dips are sick man. I know you're over 200 already too. Christ.

Funny thing is my chest is big but not very strong, my triceps are not big but strong as hell......makes my think benching is 75% tricep.

 

[Burner02]

Funny thing is my chest is big but not very strong, my triceps are not big but strong as hell......makes my think benching is 75% tricep.

uh...huh...I cannot even squat 225 for 27 reps....yep..not strong at all....

 

[GFR]

uh...huh...I cannot even squat 225 for 27 reps....yep..not strong at all....

I wasnt clear, my bench is great but my flys suck ass...I have a buddy who benches 100Lbs less than me but can use the same weight for flys or peck-deck...but my dips or skull crushers are way stronger than his.
It seems I was wrong and that bench is more tricep than pec strenght.


I will not spell check this

 

[Burner02]

that's a bit target specific....do you do much flye work?