Foremans Anorexia Breakthrough

[GFR]

that's a bit target specific....do you do much flye work?

2 sets just for the hell of it

 

[Burner02]

maybe he does them more often? If u do them once in a while...just a guess..but once u get the technique down....your strength will kick in and the #'s will go up?

 

[GFR]

maybe he does them more often? If u do them once in a while...just a guess..but once u get the technique down....your strength will kick in and the #'s will go up?

True, but the bench is more important to me.

 

[GFR]

Damn gym is closed today.....so I'm just goind to do pushups, situps and some deltoid DB work at home.....not going to record it so deal with that bitches!

 

[CowPimp]

Damn gym is closed today.....so I'm just goind to do pushups, situps and some deltoid DB work at home.....not going to record it so deal with that bitches!

Damn, that sucks. Our gym is even open on Christmas day. In fact, I'm at work right now. We have normal business hours Christmas eve.

 

[Burner02]

True, but the bench is more important to me.

but..gee...don't u want full inner and outer pec developement?

 

[GFR]

No workout today, I ate total sh1t and am in the process of drinking 15 Corona.

 

[Burner02]

protein loading?

 

[Pylon]

No workout today, I ate total sh1t and am in the process of drinking 15 Corona.

You might want to consider adding some Scope...you know, if you are using the Carona to wash out the taste...

 

[GFR]

Went to the gym to train chest and triceps. First warm up set of incline BB I had a sharp pain in my rear left delt...So I rested a few minutes and then did the same light weight again......still the pain. So I just went home. Don't know what it was but better for me not to train on it if it hurts.

 

[Burner02]

Went to the gym to train chest and triceps. First warm up set of incline BB I had a sharp pain in my rear left delt...So I rested a few minutes and then did the same light weight again......still the pain. So I just went home. Don't know what it was but better for me not to train on it if it hurts.

was probably all that shit that you ate...


Hope u feel better!

 

[SuperFlex]

Time to start a journal to keep track of my cycle and workouts. Best way to keep me honest and track my progress.
First cycle in over 3 years.

Cycle:
1-8: 450mg Test E200 and Test C250 mix
1-7: 450mg Deca
1-7: T-3 50mg ED
1-9: Nolvadex 10mg ED
10-13: Nolvadex 40/40/40/20
4-8: HCG 500IU every 5 days

WEIGHT: 234
Biceps cold: 17 7/8
Chest relaxed and cold:48 1/4

don't know the rest will check tomorrow.

Are you really on juice? Not man juice but steriods? I'm curious. Not bi-curious but steroid curious...

 

[BigDyl]

335 x 1 on incline bench?


PATHETIC!

 

[CowPimp]

No workout today, I ate total sh1t and am in the process of drinking 15 Corona.

Sounds like you had a very merry Christmas, haha.

 

[GFR]

335 x 1 on incline bench?


PATHETIC!

Tell me about it

 

[Pylon]

Have a great New Year's Eve, Foreman. Be safe!

 

[GFR]

Thanks you have a great new year also.

 

[Triple Threat]

Happy New Year, Foreman

 

[GFR]

Cycle 2 begins today.
Sunday Jan 1. 200mg Test cyp, 350mg EQ..Rt glute

 

[BigDyl]

Cycle 2 begins today.
Sunday Jan 1. 200mg Test cyp, 350mg EQ..Rt glute

I'm turning you in.

 

[GFR]

I'm turning you in.

I have never used steroids in my life and never will, all my posts regarding steroids are just a joke.

 

[GFR]

True story

 

[myCATpowerlifts]

Update?

 

[GFR]

Took 2 weeks off, mild knee and delt injurys...

 

[Nick+]

So this is what your training thread is called!

 

[GAOUTLAW]

Im Digging That

 

[GAOUTLAW]

What Happened To The Pics Foreman?

 

[GFR]

What Happened To The Pics Foreman?

Just 6 more days

 

[Nick+]

Just 6 more days

A photo of you? that will be the day!

 

[GFR]

1/11/06
Incline 225x9, 275x6, 225x12
Db tri ext: 40x10,9
skull crushers: 110x10, 120x10, 130x9


Wt: 245
Rt upper arm cold: 18 3/4
Lft upper arm cold: 18 1/2
Rt forearm cold: 13 3/4
Lft forearm cold: 13 5/8
Relaxed Chest: 49 1/2
Waist 35 1/4
Calfs: 18
Thighs: 26
Neck: 17 3/4