form over weight

[TAE]

leg day, decided to go weight. lacking of form pulled both calf muscles. Out for a week. Formformform

 

[Marat]

More importantly, you may want to reevaluate your programming in order to ensure the intensities of the movements are appropriate in context to the rest of your training.

 

[PushAndPull]

So you pulled both calf muscles. What exercises were you going heavy on?

 

[Phineas]

So you pulled both calf muscles. What exercises were you going heavy on?

Seated Calf!

 

[MDR]

So you pulled both calf muscles. What exercises were you going heavy on?

Kinda curious, too.

 

[Phineas]

Kinda curious, too.

I could see someone pulling a calf on a romanian deadlift.

 

[yeksetm]

Possibly curling!!!! Thats why I always curl in the power rack!! Safety safety safety!!!

 

[juggernaut]

leg day, decided to go weight. lacking of form pulled both calf muscles. Out for a week. Formformform

what the fuck are you saying?

 

[Flathead]

leg day, decided to go weight. lacking of form pulled both calf muscles. Out for a week. Formformform

Not to be a dick, but you need to seriously quit lifting weights. For fear of loosing your life. I'm just sayin!

 

[nova1970sb]

how the hell would you pull both of them. ive never heard of anyone pulling a calve muscle.

 

[juggernaut]

Not to be a dick, but you need to seriously quit lifting weights. For fear of loosing your life. I'm just sayin!

The poor fuck already lost his ability to construct coherent sentences. Or, its just a product of a brother and sister fucking and producing this mentally challenged guy.

 

[MDR]

Tell us how you did it, dammit! I need to know!

 

[midwest216]

I strained or possible have a small tear in my left bicep from doing x-body curls the wrong way and going too heavy. Its been almost 2 months and I'm still healing from that. Take your time and rest, or go light. I'm only curling 40lbs with some pain in my arm. In my right i'm curling 65-70lbs. Its frustrating but got to take it easy imo.

 

[TAE]

Wow, you guys are going bat shit. it was standing calf raise about 200+, I don't think i'll stop lifting Flathead. I bounced the on the raise and that was my undoing. Almost 100% now. Put myself on R.I.C.E (rest, ice, compress,elevate) worked great. Thank for all concern, what a loving bunch. blow me

 

[Phineas]

Maybe it's due time we sticky a calf injury thread.