Free Clinic if you are in Arizona

[P-funk]

I am speaking this Sunday (3/22) with Coach Bill Strachan of AZTECH Human Performance Training from 6-8pm at the Original Hamburger Works (15th ave and Thomas) in Phoenix. This is a free clinic!

Coach Bill is speaking about how to write your own marathon/half-marathon training program and I am speaking on how to write your own strength training program.

I am going to go over why distance runners need to strength train, common myths and misconceptions, how to fit strength training in with your running program, how to set up your workout and other various things that I think are important to runners.

If you or anyone you know is interested, please pass along the info!

Patrick

 

[Gazhole]

The annoying thing is, i would actually really like to come to this. Stupid ocean being in the way.

My girlfriend is training for a 10k next year, and she's doing well on the basic weight training program we came up with for her, but this clinic would be perfect, haha.

Any chance of the highlights, lol?

 

[tucker01]

Yeah Video that shit... and youtube it and link it to your site.

 

[P-funk]

Yea, maybe I can get Ivonne to video it and we can post it for you guys!

Patrick

 

[IronAddict]

Sounds like it would be very informative and a topic that would be of interest to me. But, unfortunately I will not be able to attend. So I would just like to say knock em dead and good luck.

 

[Gazhole]

Yea, maybe I can get Ivonne to video it and we can post it for you guys!

Patrick

That'd be really awesome! Id be taking notes for sure

 

[sara]

that is awesome!

 

[fufu]

Yea, maybe I can get Ivonne to video it and we can post it for you guys!

Patrick

yes!