Typo Hurr Hurr Hurr Registered Joined Mar 17, 2011 Messages 124 Reaction score 16 Points 0 Location Michigan Apr 1, 2011 #1 Could someone provide me with a good example full-body routine using only freeweights? I train at home and have a bench, squat rack, bars and dumbells.
Could someone provide me with a good example full-body routine using only freeweights? I train at home and have a bench, squat rack, bars and dumbells.
x~factor Non-Elite Member Registered Joined Jan 27, 2004 Messages 1,933 Reaction score 137 Points 0 Location Old Bridge, NJ Apr 1, 2011 #2 Typo said: Could someone provide me with a good example full-body routine using only freeweights? I train at home and have a bench, squat rack, bars and dumbells. Click to expand... That's all you need for these here: Squat, Deadlift, Bench Press, Military Press.
Typo said: Could someone provide me with a good example full-body routine using only freeweights? I train at home and have a bench, squat rack, bars and dumbells. Click to expand... That's all you need for these here: Squat, Deadlift, Bench Press, Military Press.