I've been working extended hours for months and have ditched the gym to save some time.
Now my entire program is done on a simple home bench with free weights, and this change has actually resulted in some dramatic gains.
I'm sticking to the heavy, basic power movements and the level of intensity has gone way up.
I'm happy with this set up and I'll stick with it for a while... but I was hoping some of you might have some suggestions for hitting the legs using b-bells and d-bells.
My entire leg day has been reduced to
- behind the back b-bell hack squats
- standing calve raise w/2x4 under toes
Aside from getting a squat rack, are there any other exercises one can do at home?
Thanx in advance.
Now my entire program is done on a simple home bench with free weights, and this change has actually resulted in some dramatic gains.
I'm sticking to the heavy, basic power movements and the level of intensity has gone way up.
I'm happy with this set up and I'll stick with it for a while... but I was hoping some of you might have some suggestions for hitting the legs using b-bells and d-bells.
My entire leg day has been reduced to
- behind the back b-bell hack squats
- standing calve raise w/2x4 under toes
Aside from getting a squat rack, are there any other exercises one can do at home?
Thanx in advance.