Freedom from within

[Fitgirl70]

05/25 Wed.

TWO DAYS OF SCHOOL LEFT!!! I'M SO PSYCHED!!!
Oh, my youngest past! I'm so happy for him. Now on to worrying about how my oldest will do....he better pass, that's all I gotta say, I need to be gettin' some sun on the beach - damnit!

1: Vanilla RTD (Lean Source from LifeTime) SUPPS: 1 fishoil, 1 multi
2: some almonds, and a banana, water
3: some more almonds, more water
4: grilled chicken (leftover from the other night) dipped in a little bit of mustard, water
5: raw broccoli, cauliflower and cucumbers, just about 4 pieces of each, water
6:

More later, I need to get a little bit of work done really quick.

 

[naturaltan]

couSON ... here's to hoping your oldest gets his stuff together and passes.

I'm pretty fortunate in that regards.

 

[Fitgirl70]

I'm so glad you are....it's pretty tough keeping him focused at times.

Thanks for the thumbs up!! I appreciate it

 

[Fitgirl70]

OK, my diet is going to be a little scewed today as far as schedules/snacks/meals really go. I am not taking a lunch hour today, so I'll have to snack or eat at my desk. I have to pick up my son at 2, it's early release from school today.

So, just for today, I'll just be writing 1, 2, 3....etc., etc.... Just to show what is being put into my body, not really M1:, M2:, like I usually do.

Sorry if that's confusing...

 

[Fitgirl70]

OK, now I'm hungry, drinking a diet coke to try to curb the appetite isn't helping, I'm sure I need more protein, but I'll just have to wait until dinner to get it.

 

[Burner02]

keep any string cheese at the office?

 

[Fitgirl70]

No but that is a great idea B....I'll be sure to bring some next week.

 

[Fitgirl70]

05/26/05
OH MY GOSH, YOU GUYS DON'T KNOW HOW RELIEVED I AM THAT THIS IS THE LAST DAY OF SCHOOL!!!

OK, another day of scewed dieting. I will eat healthy, it will just be written as it was yesterday.
No workout this morning...I got virtually no sleep last night! Maybe I can lie down for a little bit when I get home this afternoon.

2 Zantrex
1: diet coke, banana, oatmeal. (for some reason I am so off of coffee, I just don't want it anymore) SUPPS: 1 fish oil, 1 multi
2: small chicken breast (about 3oz.) dipped in mustard, remainder of my diet coke.
3: 6oz. tuna, diet pink lemonade
4:
5:

Hope everyone is having a great day!!!!

 

[naturaltan]

if you kicked coffee, you should try the coke next.

 

[Fitgirl70]

I know, but I'm stuck on this new diet coke w/ splenda......it is sssooooooo goooood

 

[naturaltan]

 

[Burner02]

if it makes u feel better, I have not been to the gym at all this week...damn my stupid multi-job having so-called life...

 

[Burner02]

I had a good idea! WAHOO!
(ok, I read someone else telling someone else that, I just thought I"d pass it on)

 

[Fitgirl70]

Well......

I had a good idea! WAHOO!

 

[Fitgirl70]

05/27/05 TGIF FRIDAY

2 Zantrex before breakfast
Lean Source Chocolate RTD
about 7 strawberries, water

banana, water SUPPS: 1 multi, 1 fishoil

Turkey sandwich on whole grain bread w/ lettuce & tomato, diet coke





More later....

 

[naturaltan]

so ... did your son pass? How long do they get off for summer? Our schools here don't end for another month and then they get 2 months off.

 

[Fitgirl70]

We won't know until probably later today or Tuesday at the latest....they are off until August 15th.

Man, I really hope I get to go to the beach.

I have a question - and you're all probably going to tell me to work my shoulders more, but: I think my triceps are getting bigger than my shoulders are....how can I balance my arm workouts more? (Just FYI, my triceps, my traps, my upper lats and my legs come up quicker than any other musckel groups....)

 

[Fitgirl70]

OH MY GOSH!!!


My son passed English....now we're only waiting to hear about one grade to see if he passed for the year.

Looks like beach - here we come!!

 

[Burner02]

hey! OUtstanding!

Do you side laterals? How about upright rows?
side laterals will develope the medial head which will make your delts 'wider', bringing your symetry more inline. Same with upright rows, they work the medials as well as your traps. I keep my grip wider on those to emphasize the medials...

 

[Fitgirl70]

I actually have not done either one of those in a while!! I will work on shoulders probably when I go to the gym tomorrow!!

Thanks for the tips babe

 

[JLB001]

Beach?? beach????? got room for one more????? purdy pleaseeeeeeeeeeeeeeeeeee

 

[Fitgirl70]

Well, I'm not so sure now! I'm still saying my prayers, but I'm not so sure, he failed social studies and it is pretty obvious that he will fail math. HE BETTER PASS SCIENCE, THAT'S ALL I GOTTA SAY...

 

[Burner02]

uh oh....mom's gonna break out the 'hickey stick'!

 

[naturaltan]

Better lay the hammer down Mom

 

[Burner02]

I actually have not done either one of those in a while!! I will work on shoulders probably when I go to the gym tomorrow!!

Thanks for the tips babe

that's what we are here for...

 

[naturaltan]

that's what we are here for...

most of us ... I'm here to just oggle at the hottie's avs.

btw ... couSON, you are looking might HOT today

 

[JLB001]

rut roh. hehe


Tam...I got mail today. looks good to me

 

[Fitgirl70]

I still need to make those few changes Jodie.....I'll get to it this weekend maybe.

 

[JLB001]

K.

Man....they took over $800 outta my check. fawk. gonna have to find something soon.

 

[Fitgirl70]

Why did they take so much?