From which of these foods should you get the majority of your daily nutrients?

[jhawkin1]

A. Fruits and vegetables
B. Milk and cheese
C. Fats and oils
D. Bread, cereal, rice and pasta

I cannot believe what answer my first aid and safety book gives. Let me know your answers.

 

[Built]

I'm willing to bet they say "D".

 

[jhawkin1]

yes, that is correct. the only problem is I do not consume cereal breads pastas and rice. just my fruits and veggies and lean proteins, sometimes oats and whole wheat tortilla, but that's about it.

 

[Built]

You and me both. Back when I was "corn-fed", I was obese.

 

[jhawkin1]

Shows how much I have really progressed with the help of you and others that contribute to this forum, I am very appreciative of that, and I hope others are too.

 

[Built]

<flutters eyelashes>

Why thank you!

 

[danzik17]

Where the hell is the meat/protein/bloody steak option?

 

[jhawkin1]

im saying, they mentioned carbohydrates, obesity, and saturated fats...and we wonder why half the US is just plain ol' fat.