....The above foods don???t provide much carbohydrates or fibre in their fresh form. Its important to note that products made from the list above may contain added carbohydrates, fats, sugars and sodium. Good examples are processed, frozen, boxed foods like fish fingers. Although many products like these still provide nutrients they may contain more than double the calorie content of their fresh, natural counterparts so for rapid weight loss processed meat products should be avoided!
This was taken from a post here in the forum,A Healthy Diet OR a Balanced Diet.
I am worried because I usually buy the frozen chicken breast. Is there a possibility that it could have extra calories, fats.. ?