frozen fruit sorbet

[SANDYSANDY]

1 (6oz) container lowfat vanilla yogurt
2/3 cup frozen boysenberries
1 tbsp ground flaxseed
1 packet artificial sweetener (optional)

add yogurt and boysenberries (and sweetener if desired) to the blender or food processor pulse until a nice mixture is made.
add to a serving dish and stir in flaxseed.

 

[SANDYSANDY]

Or maybe instead of yogurt u can use cottage cheese

 

[SANDYSANDY]

Peach Tea Sherbet ( from kraft)

1 package crystal light peach flavour low calorie ice tea mix
3 cups fat free milk
1 tub (8oz) cool whip fat free, thawed

place drink mix in large nonmeatl bowl. add mil; stir until drink mix is completely dissolved add whipped topping; stir with wire whisk until well blended.
spoon into 13x9inch baking dish
freeze 3 hrs or until firm. remove from freezer about 20min. before serving


cal 40; fat 1g; carbs; 7g sodium; 25mg