- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 37
Today -
warm up
tempo bench press - (3,0,1)
6x2 w/ 260 lbs PR (felt really in the groove, smooth reps. more in the tank. stick with 6x2 with 5 more lbs next week, focus on touching in right spot on the chest and pressing towards the head when off the chest)
incline DB bench press -
2x12 w/ x2 85 lbs PR (do 2x10 next week)
unilateral low cable row -
3x10 each side #130 PR
OHEE single arm cable -
1x10 each #70
1x8 each #70 (do 2x8 next week #5 more
DB preacher curl -
2x8 w/ x2 40 lbs (this is the last time I'll do these this session)
hip mobility
t-spine mobility
shoulder mobility
Awesome session.
warm up
tempo bench press - (3,0,1)
6x2 w/ 260 lbs PR (felt really in the groove, smooth reps. more in the tank. stick with 6x2 with 5 more lbs next week, focus on touching in right spot on the chest and pressing towards the head when off the chest)
incline DB bench press -
2x12 w/ x2 85 lbs PR (do 2x10 next week)
unilateral low cable row -
3x10 each side #130 PR
OHEE single arm cable -
1x10 each #70
1x8 each #70 (do 2x8 next week #5 more
DB preacher curl -
2x8 w/ x2 40 lbs (this is the last time I'll do these this session)
hip mobility
t-spine mobility
shoulder mobility
Awesome session.