FuFusClient's 1337 Journal

[FuFusClient]

Hey all, I don't know if your remember my first post a couple of months ago but if you missed out let me fill you in.

My name is Ryan and I am going to school with fufu. Fufu works out alot and works real hard for his Hawt bod. In an attempt to get a hawt bod myself I decided to ask fufu for some help. Fufu being the 1337 mofo he is decided to become my personal trainer and help shed some weight and gain some muscle.

I am currently 250lbs, 6'1" and have a 12" weiner FuFu and I will be working out 4 days a week (tuesday, thursday, saturday and sunday) and eating healthy foods and lots of protien. We have been working out for about 3 weeks now and here is where I am at now.

squat=8x135lbs
bench=8x110lbs
and various other PRs that I don't remember the amount or even the name of the exercise.

I'll keep all you loyal viewers updated with the saga that is fufusclient's workouts.

-RyGuy

 

[fufu]

Good shit!

And for the record Ry guy is the man and squats nice and deep and is quick out of the hole! Very hawt.

Today we are going to Gold's and doing an upper workout. I except Ryan to be a PR-maniac.

 

[BigDyl]

Lawl

 

[Seanp156]

The whole hawt bod thing sounds like a homosexual relationship to me, but I'll give you two the benefit of the doubt... Also, yes it is a prerequisite to have a 12" dong if you're male, and a member of these forums.

All joking aside, good luck with your goals, and keep at it. Fufu knows his stuff for the most part

 

[tucker01]

Good luck and Welcome.

 

[fufu]

We are both extremely well adjusted hetero men!!!!!!!!!!!!

 

[FuFusClient]

Upper Body Work out:

Pulley Pulldowns
-8x105
-8x112.5~PR
-8x120~PR
-8x127.5~PR

Hammer Strength
-8x70 left than right arm~PR
-8x80 left than right arm~PR
-8x90 left than right arm~PR

Bench Press
-8x105
-8x115~PR
-8x120~PR

Military Press
-8x65~PR
-8x65~PR

Seated Curls
-8x20 left than right arm
-8x25 left than right arm~PR
-8x22.5 left than right arm

Rotator Work

Stretches

 

[CowPimp]

And part of the kiki meow club no less... Welcome aboard.

 

[Bakerboy]

 

[fufu]

Ryan is a PR machine!

 

[KelJu]

You are in good hands Ryan. You got one of the most knowledgeable and hard working members of IM to guide you, so you are in a good situation.
Most of us had to learn the hard way. There is so much to know about what we do, so having an experienced person to train with is invaluable.

 

[kenwood]

good shit

 

[fufu]

You are in good hands Ryan. You got one of the most knowledgeable and hard working members of IM to guide you, so you are in a good situation.
Most of us had to learn the hard way. There is so much to know about what we do, so having an experienced person to train with is invaluable.

lawl, I feel special, ty ty.

"There is so much to know about what we do, so having an experienced person to train with is invaluable."

This is so true. It is hard to imagine at first how much information and knoweldge there is about training and nutrition. After you start educating yourself you think about it in a completely different way.

 

[SuperFlex]

This thread is not hawt...

 

[FuFusClient]

This thread is soooooooooooooo HAWT!

 

[Double D]

Well sounds like to me you are just starting out so you ought to get some crazy gains here in the first 6 months or so. Good luck with everything and keep us posted.

 

[fufu]

This thread is not hawt...

Oh it's hawt, baby. It's hawt.

 

[Triple Threat]

And for the record Ry guy is the man and is quick out of the hole! Very hawt.

The whole hawt bod thing sounds like a homosexual relationship to me,

Sean, you may be onto something.



Welcome to IM, Client!

 

[Seanp156]

Sean, you may be onto something.

Ya think?

 

[FuFusClient]

So I had to skip my workout with fufu on Sunday because I was very busy. But I plan to get back on track tonight with night's workout with fufu.

 

[fufu]

Double raping for you today!!!!

 

[FuFusClient]

 

[fufu]

Let's go to the gym already, I've been procrastinating all day and I've run out of excuses to not write my essay!

 

[FuFusClient]

Squats-
8x135
8x145~PR
8x155~PR

RDL w/db
10x60
10x65~PR
10x65~PR

Seated cable row
10x120~PR
10x120~PR

db rows
8x40 each arm
8x45 each arm

tri push downs
10x70
10x70
10x80~PR

stretches

 

[Seanp156]

The whole hawt bod thing sounds like a homosexual relationship to me

Sean, you may be onto something.

Double raping for you today!!!!

I think it's been confirmed...

Lawl, good workout Fufu'sClient.

 

[FuFusClient]

I yeah, I also did 3 sets of planks. 20 seconds each with a 6 kg medacine ball that fufu held on my back.

 

[FuFusClient]

9-28-06

3min warm up on elip.

Squats:
-10x135
-10x135
-10x135

Deadlifts 6" below knee:
-8x135
-8x155~PR
-8x165~PR

Bench Press:
-6x90
-8x90
-5x110

Br Rows:
-10x65
-10x85
-10x95

stretches

2 sets of 30 second planks

 

[fufu]

I didn't see you do those planks! You sneaky bastard! I'm so proud.

Remember, you stretched your hips and ankles after the 3 mins on the elliptical! That was the whole point of the little aerobic warm up, to get your muscles a bit softer.

Nice w/o,

 

[AndrewSS]

hahah... double raping eh... gee wiz

 

[kenwood]

lmfao @ this journal containing raping, homosexual, and ghey content . good workouts my friend