Full body workout for gaining mass?

[darklight]

I've split it like this (with this sequence):

1
Pecs
Back
neck
bicep
forearm

2
shoulders
trapezius
tricep
legs
calfs

each workout takes me about 60 mins! Leg days reaches 70/75 min because i have to load/deload the weighs!

 

[buffed]

nice... i have been looking around, created another poll and found out that there are better feedbacks on P/RR/S than HST... but ill try both anyway... btw its trapezius not trapezium...

 

[darklight]

I haven't tried P/RR/S(yet), but seems that people achieve more results with it than with HST!
Think the next one will be P/RR/S...

thks, cheked! Thought that it could be called that way..., makes more sense for me calling trapezium than trapezius! Since from my language derivates from latin and we call it "trapézio"! Dunno if my mistake makes sense for you...
I'm gonna investigate this one..

 

[tommyboy11]

here is one from bodybuilding.comthat i might try its mon-wednesday-friday here it is very basic compound movements

Note: Do a short warmup set before each exercise with approximately 50% of the weight you will use for the main working set. Do about 4 - 6 reps with this lighter weight, just enough to get warmed up.


Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps

 

[Spitfire]

I simply dont have the time for a full body workout

I was so ignorant back then.

 

[nikos_]

i found this thread via google
didn't know it's been questioned that fbr giving mass

of course it does

i vote yes

 

[bjg]

what i would suggest is
1- for beginners 3 full body workouts a week for about 2 months then move to split routine for a while then back again to full body etc..
2- for experienced bodybuilders throwing in a full body workout every two-three weeks is good , but one day before should be a rest day and one day after should be also a rest day. the point is not kill yourself and overtrain.
3- As a training method for people who like training and want to be fit but are not serious about bodybuilding and are interested in other sports: 2 full body workouts a week.

 

[Imens]

I would vote for yes! Thats beacuse you can gain a lot though a hard work out

 

[nikos_]

here is my work out,fullbody routine,2 days ago

bench press 7sets x 8,3 were warm ups with just the barbell
squat 4sets x 10-8
deadlift 7 sets,3 were warm ups, 4 x 10-5
clean and press 3 x 15-12
dumbell lateral raise 3 x 15-12

triceps dips 2 set of 20 reps


it was great

 

[docdoom77]

Can we get some more examples of good full body workouts. Just curious to see what would work. Thanks!

 

[nikos_]

doc.check this out

http://www.ironmagazineforums.com/training/53106-designing-full-body-routine.html