Mon, Wed, Fri:
Squats
2 x warmup sets
2 x heavy sets
20 x Pullovers
Bench press
2 x warmup sets
2 x heavy sets
Deadlifts
2 x warmup sets
2 x heavy sets
Military press
3 x heavy sets
Ab crunches
Would this be okay for gaining mass? or should i just stick to doing each muscle group once a week...say for example:
Mon - Bi's, chest, Shoulders
Wed - Legs
Fri - Tri's, Back
Thats what ive been doing for a while now but i was thinking about maybe trying for the full body workout 3 times a week to see if its effective, i heard it was
Squats
2 x warmup sets
2 x heavy sets
20 x Pullovers
Bench press
2 x warmup sets
2 x heavy sets
Deadlifts
2 x warmup sets
2 x heavy sets
Military press
3 x heavy sets
Ab crunches
Would this be okay for gaining mass? or should i just stick to doing each muscle group once a week...say for example:
Mon - Bi's, chest, Shoulders
Wed - Legs
Fri - Tri's, Back
Thats what ive been doing for a while now but i was thinking about maybe trying for the full body workout 3 times a week to see if its effective, i heard it was