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fmj said:
:laugh:

Wrong? Hell, i'll use a ruler next time!
:daydream:
Click to expand...

00001011110010100101001stop01001010100101001001001kissing00010010000101010100101010jenny's01010010101010010ass000100101010010010101it010111001010000100101is010010100100101disgusting0100101000001L0L0000LOL0000LOL001100010110010001000111010010010101010010010101001010:nerd:
 
DaMayor said:
00001011110010100101001stop01001010100101001001001kissing00010010000101010100101010jenny's010100
10101010010ass000100101010010010101it010111001010000100101is010010100100101disgusting01001010000
01L0L0000LOL0000LOL001100010110010001000111010010010101010010010101001010:nerd:
Click to expand...

:roflmao:

Wow... pretty cryptic Mayor.. not sure I can crack that code. :rolleyes:
 
DaMayor said:
00001011110010100101001stop01001010100101001001001kissing00010010000101010100101010jenny's01010010101010010ass000100101010010010101it010111001010000100101is010010100100101disgusting0100101000001L0L0000LOL0000LOL001100010110010001000111010010010101010010010101001010:nerd:
Click to expand...

REALLY?! Disgusting? I am pretty sure you kissed my ass for a certain picture before didnt you? lmao GOTCHA !!

FMJ said:
:roflmao:

Wow... pretty cryptic Mayor.. not sure I can crack that code. :rolleyes:
Click to expand...

Pun intended there? LMAO
 
Whatever DM ... no repeats lol
 
FMJ said:
Summary
As I mentioned in my last post, I'm not sure but I think my strength is decreasing. It's hard to tell from the numbers I'm posting.. My Squats went up to 305 and deads went to 310. Both new PR's for me which is great.. but the reps were tough. I only added 5 pounds to the squat but I did 1 less rep in the second set and only 3 in the last! That shocked the shit out of me. I mean, it was only 5 extra pounds. Last week, I did 300 and hit the rep range on all three sets. I dunno what to think really but it was a little disappointing.
Click to expand...

For me this is/was usually mental, your hitting a new PR and even though it was only 5lbs your brain is questioning it. Next time it'll be better because you know you can do it, and have done it before now.


FMJ said:
Deads were strong but I did have an issue in my upper trap/neck area. It was like a twangy popping sensation and it burned like a mofo. Still burning now actually. I got through the sets without injury though.
Click to expand...

Are ya sore today from this? Sounds like you may have pulled something slightly, make sure you stretch and if it's still sore today add some heat.

Other than that great journal, much more organized than mine. :clapping:
 
I swear I did not ask for any photos..:hmmm:...It was Burner, or one of the other guys....Maybe Albob. I think somebody pm'd me a copy or something. Either way, they're lonnnnng gone now.
 
DaMayor said:
I swear I did not ask for any photos..:hmmm:...It was Burner, or one of the other guys....Maybe Albob. I think somebody pm'd me a copy or something. Either way, they're lonnnnng gone now.
Click to expand...

Really? That sucks.. I was gonna ask you for a copy.
:banana:
 
Thursday July 1st

Incline press - 180X6, 180X6, 180X4
Decline press - 180X6, 180X6, 180X5
Chest Dips - BW+15X6, 15X5, 15X6
Flat flys - 35X7, 35X7, 35X7
Mil Press - 90X7, 90X6, 90X5
Arnies - 35X6, 35X6, 35X5
Pushdowns - 70X6, 70X6, 70X5


Dietary details
Calories expected 2900
Macros expected 45%c 35%p 20%f
Weights is 180.7

Summary
Today was my last training day before beginning UD2 this weekend! :ohyeah:
Made a couple good increases on inclines and declines. Increased on Flat Flys too. Dips were strong with no shoulder or elbow pain which was awesome. Standing military presses decreased on the weight but reps were good and form was excellent. Way down to the chest and fully extended with no back issues. The decrease in calories is going well, I was happy to see a slight rebound on the scale this morning to back over 180. Yesterday morning I was down to 179 and expected it to continue to plummit. Ideally, I'll not lose anything till I start the calories restrictions. I don't wanna end up at 165 again.. I'll be pissed!
So, this marks the end of this journal.
Saturday I will start my new one detailing my misery on UD2! :laugh:
 
Ahhh, so you're working out again? :clapping:

I would start a new RFL Category II journal, but I'm hoping to retain some luck from the Cat III journal, since Cat II sucks at the moment, lol.:hmmm:
 
FMJ said:
Thursday July 1st

Incline press - 180X6, 180X6, 180X4
Decline press - 180X6, 180X6, 180X5
Chest Dips - BW+15X6, 15X5, 15X6
Flat flys - 35X7, 35X7, 35X7
Mil Press - 90X7, 90X6, 90X5
Arnies - 35X6, 35X6, 35X5
Pushdowns - 70X6, 70X6, 70X5


Dietary details
Calories expected 2900
Macros expected 45%c 35%p 20%f
Weights is 180.7

Summary
Today was my last training day before beginning UD2 this weekend! :ohyeah:
Made a couple good increases on inclines and declines. Increased on Flat Flys too. Dips were strong with no shoulder or elbow pain which was awesome. Standing military presses decreased on the weight but reps were good and form was excellent. Way down to the chest and fully extended with no back issues. The decrease in calories is going well, I was happy to see a slight rebound on the scale this morning to back over 180. Yesterday morning I was down to 179 and expected it to continue to plummit. Ideally, I'll not lose anything till I start the calories restrictions. I don't wanna end up at 165 again.. I'll be pissed!
So, this marks the end of this journal.
Saturday I will start my new one detailing my misery on UD2! :laugh:
Click to expand...


Looking forward to the new journal, good work
 
DaMayor said:
Ahhh, so you're working out again? :clapping:

I would start a new RFL Category II journal, but I'm hoping to retain some luck from the Cat III journal, since Cat II sucks at the moment, lol.:hmmm:
Click to expand...

Not really... I never work out actually, I just put all this shit in here so you guys don't hassle me! :laugh:
 
davegmb said:
Looking forward to the new journal, good work
Click to expand...

Thanks Dave! :thumb:
Yeah, should be a good time. This'll be my second round of UD2 so I'll be better at getting it all dialed in quicker. Last time I wasn't in the groove until the second week but this time I expect to have much better results.
 
FMJ said:
Thanks Dave! :thumb:
Yeah, should be a good time. This'll be my second round of UD2 so I'll be better at getting it all dialed in quicker. Last time I wasn't in the groove until the second week but this time I expect to have much better results.
Click to expand...


Sorry, what is UD2? im not familiar with it!
 
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