5 Tablespoons Honey
4 Tablespoons Worcestershire Sauce
4 Tablespoons Tomato Ketchup
1 Tablespoon Lemon Juice
Pinch Salt
Pinch Pepper
Pinch Mixed Herbs
393 Calories (Serves 2)
105g Carbs
1g Protein
1g Fat
Just mix it all up in a bowl, heat for 1-2 minutes on high power in the microwave, and use on fries, rice, potato wedges, as a baste or marinate for meat...anything you like.
Tastes like a mix between BBQ sauce and Sweet + Sour Sauce.
4 Tablespoons Worcestershire Sauce
4 Tablespoons Tomato Ketchup
1 Tablespoon Lemon Juice
Pinch Salt
Pinch Pepper
Pinch Mixed Herbs
393 Calories (Serves 2)
105g Carbs
1g Protein
1g Fat
Just mix it all up in a bowl, heat for 1-2 minutes on high power in the microwave, and use on fries, rice, potato wedges, as a baste or marinate for meat...anything you like.
Tastes like a mix between BBQ sauce and Sweet + Sour Sauce.





