Generic Labs Log

[BlueJayMuscle]

Getting this Log started now to see complete gains and get critique precycle...

Stats:
Age: 22
Weight: 192.5 (I wanna be >200 solid)
Height: 5'11"
bf%: 9.85% (I wanna be like 7 or 8)
Training seriously for 6 years

AAS History: Sustanon 250 by itself. Sustanon 250 w/ Dbol. Test e by itself. Test e w/ Dbol.
(Have only used Gen Shi and GP gear)

Supplements:
-1000mg Vitamin C morning and preworkout
-5000 iu Vitamin D morning
-Fish Oil morning
-Multivitamin morning
-BCAA powder pre and during workout
-Creatine Monohydrate pre and postworkout
-ON 100% Whey morning, 1.5 hour preworkout, postworkout, before bed

Cycle Goals:
As much LBM as possible

Gear:
Week 1-10 GL Test Prop 50mg ED
Week 1-4 GL Dbol 40mg ED
(yeah simple but hopefully get the job done)

During and Post Cycle Therapy:
Week 1-10 Aromasin 12.5mg E3D
Week 11-15 Clomid 50/50/50/50


Workout Routine for 8 weeks started last week:
30 sec-1min between all sets

Day 1:
Bench Press 5x12 185 lbs
Incline Bench Press 3x12 145 lbs
Dumbbell Fly 4x12 45 lb DBs
Dumbbell Bench Press 3x12 70 lb DBs
Db Overhead Tricep Ext 3x12 70 lb DB
Close-Grip Bench Press 4x12 135 lbs
Clap push ups 3x12

Day 2:
Squat 6x12 245 lbs
Leg press 4x12 300 lbs
Leg Extension 2x25 110 lbs
Stiff-leg Deadlift 3x12 255 lbs
Lying leg curl 3x12 110 lbs (hate these...)
Pull ups 3x15

Day 3:
Deadlift 4x10 225 lbs
Bent-over Row 3x10 155 lbs
T-bar Row 3x10 115 lbs
Barbell Curl 4x12 65 lbs
Seated Inclined Curl 4x12 25 lb DBs
Superset: Seated DB Shoulder Press (55 lb DBs) w/ Lateral Raises 4x12 (25 lb DBs)

Day 4:
Inclined Dumbbell press 4x12 80 lb DBs
Declined Cable Crossover 3x12 65 lb each side
Inclined Dumbbell Fly 3x12 45 lb DBs
Superset: Db Overhead Tricep Ext (75 lb DB) w/ Dips 4x12

Day 5:
Leg Extension 4x30 120 lbs
Squat 4x15 (30-45 sec rest between sets) 215 lbs
Lying Leg curl 4x12 110 lbs (hate these...)
Standind Calf Raise 3x12 75 lb DBs
Seated Calf Raise 2x20 180 lbs

Day 6:
Bent-Over Row 5x12 145 lbs
Lat Pulldown 3x12 90kg
Alt Incline DB Curl 4x12 25 lb DBs
Preacher EZ Bar Curl 3x12 65 lbs
Superset: DB Front Raise Overhead w/ Lateral Raise 3x20 25lb DBs


Let me know if i forgot anything and any suggestions are welcome

 

[Anabolic5150]

Subscribed.

 

[BlueJayMuscle]

 

[BlueJayMuscle]

no idea why those are so big but theres the before pics..

 

[Anabolic5150]

Good starting point, looking forward to the end results.

 

[BlueJayMuscle]

Great workout today I'm getting pumped for my cycle

Leg Extension 4x30 120 lbs
Squat 4x15 (30-45 sec rest between sets) 265 lbs (no idea how i banged that out)
Lying Leg curl 4x12 110 lbs (hate these...)
Standind Calf Raise 3x12 75 lb DBs
Seated Calf Raise 2x20 180 lbs

 

[Anabolic5150]

Good session, do you always do leg extensions to pre-exhaust the quads prior to squatting?

 

[BlueJayMuscle]

only on fridays haha.

On tuesdays I start with squats. But the leg ext work wonders for squats and quads

 

[Anabolic5150]

only on fridays haha.

On tuesdays I start with squats. But the leg ext work wonders for squats and quads

When I do push/legs/pull, I always do a pre-exhaust first for chest and quads. I always liked it.

 

[Juiced_Monkey]

Good luck man, I'll be following

 

[AnthonyPiccari]

Solid brotha! I'M IN!

 

[BlueJayMuscle]

I'm hoping to start next monday. the 27th I believe.

Any suggestions for changes I should make to workout routine/diet?

 

[Casey21]

Looks good my dude. I'm glad when I see younger cats that are keeping their gear and dosages at reasonable levels and not going crazy with their cycles. With hard work and proper diet, you don't need a lot of gear to get results.

My only suggestions to you would be to buy a slower acting protein such as casein protein to use before bed. And you could probably throw in another oral such as MHN or winny weeks 7-11 to really cut up at the end of your cycle. Make sure you're taking some sort of liver support though. Milk thistle works just fine.

Happy lifting.

 

[BlueJayMuscle]

Looks good my dude. I'm glad when I see younger cats that are keeping their gear and dosages at reasonable levels and not going crazy with their cycles. With hard work and proper diet, you don't need a lot of gear to get results.

My only suggestions to you would be to buy a slower acting protein such as casein protein to use before bed. And you could probably throw in another oral such as MHN or winny weeks 7-11 to really cut up at the end of your cycle. Make sure you're taking some sort of liver support though. Milk thistle works just fine.

Happy lifting.

haha thanks man. I totally agree with diet and hard work.

I do have a whey casein blend for night time actually. Gonna stick with 1 oral this cycle well see for later down the road. I've heard that Milk Thistle can inhibit Dbol benefits (I already take Milk Thistle for overall liver protection too) so I'll load up on Liv52

 

[Casey21]

A couple more things... Aromasin may be a little strong for this cycle. Lowering estrogen too much takes away from your gains. Maybe look into arimidex dosed at .5mg eod, and maybe even at .33 eod after dbol is done. I know you have at least 4 cycles under your belt, were you prone to gyno in the past?? If not, I would try the adex and keep the Aromasin on hand just in case, and if so, I would think about adding some nolvadex to your pct because clomid is basically an estrogen.

 

[Robalo]

A couple more things... Aromasin may be a little strong for this cycle. Lowering estrogen too much takes away from your gains. Maybe look into arimidex dosed at .5mg eod, and maybe even at .33 eod after dbol is done. I know you have at least 4 cycles under your belt, were you prone to gyno in the past?? If not, I would try the adex and keep the Aromasin on hand just in case, and if so, I would think about adding some nolvadex to your pct because clomid is basically an estrogen.

And tamoxifen is not?

 

[BlueJayMuscle]

A couple more things... Aromasin may be a little strong for this cycle. Lowering estrogen too much takes away from your gains. Maybe look into arimidex dosed at .5mg eod, and maybe even at .33 eod after dbol is done. I know you have at least 4 cycles under your belt, were you prone to gyno in the past?? If not, I would try the adex and keep the Aromasin on hand just in case, and if so, I would think about adding some nolvadex to your pct because clomid is basically an estrogen.

I am actually prone to gyno. I had it just from puberty until my first cycle and then it went away from the added estro blockers. Thats why i decided on aromasin.

I think 12.5mg aromasin E3D during the Dbol at least will keep me good. and maybe slow it down to once a week or maybe not at all during just test prop and just keep it on hand if gyno shows up

 

[Silver Back]

Subscribed!
Looking forward to seeing some serious results.
Good luck bro!

 

[BlueJayMuscle]

Had an insanely good past 2 days in the gym and out. Body is just feeling healthy and strong all throughout. My body knows a cycle is coming (;

Bench Press 5x12 195
Incline Bench Press 3x12 145
Inclined Dumbbell Fly 4x12 45
Dumbbell Bench Press 3x12 70
Db Overhead Tricep Ext 3x12 80
Close-Grip Bench Press 4x12 155
Clap push ups 3x12

Squat 6x12 275
Leg press 4x12 340
Leg ext 2x25 150
Stiff deadlift 3x12 265
Lying leg curl 3x12 110
Pull ups 3x15

 

[dumdedum]

Had an insanely good past 2 days in the gym and out. Body is just feeling healthy and strong all throughout. My body knows a cycle is coming (;

Bench Press 5x12 195
Incline Bench Press 3x12 145
Inclined Dumbbell Fly 4x12 45
Dumbbell Bench Press 3x12 70
Db Overhead Tricep Ext 3x12 80
Close-Grip Bench Press 4x12 155
Clap push ups 3x12

Squat 6x12 275
Leg press 4x12 340
Leg ext 2x25 150
Stiff deadlift 3x12 265
Lying leg curl 3x12 110
Pull ups 3x15

best of luck with your cycle dude.

 

[ksulifter]

Looks good, I'll be following as well. Good luck!

 

[BlueJayMuscle]

One out of two packages have arrived! Still GOOD amount of time left on ticker so I'm more than happy.

I'm waiting on my aromasin and clomid package. I wanted to start cycle Monday if Gear came this week, which it did.

Now the question is... Do I start without any hormone therapy on hand or wait it out.... Feedback please

 

[Anabolic5150]

One out of two packages have arrived! Still GOOD amount of time left on ticker so I'm more than happy.

I'm waiting on my aromasin and clomid package. I wanted to start cycle Monday if Gear came this week, which it did.

Now the question is... Do I start without any hormone therapy on hand or wait it out.... Feedback please

Wait until you have everything.

 

[BlueJayMuscle]

But I wannaaaaa startt haha.

I'll wait though.

by the way theres 12 days left on the ticker WAY TO GO NAPS

 

[BlueJayMuscle]

got my whole order with over 10 days on the ticker!

only thing is I ordered Generic Labs and all of the gear is Gen Shi?

 

[bigbenj]

You've already ran FOUR cycles?

 

[quick01]

Subbed

 

[BlueJayMuscle]

You've already ran FOUR cycles?

2 cycles* I was just stating what my body has endured.

they were 2 10 week cycles one of sust 250 with first 4 on dbol and the other of test e with first 4 on dbol.

Starting this cycle tomorrow. I'm beyond pumped even though its Gen Shi gear again haha.

 

[BlueJayMuscle]

Love that first day of a cycle placebo effect
Pin went smoothly.
.5ml test prop in rectus medialis (inside quad) right after shower no pain at all
had 1 Dbol with breakfast before workout and another now with lunch. gonna do another with dinner and another before bed

Deadlift 4x10 245 lbs
Bent-over Row 3x10 155 lbs
T-bar Row 3x10 135 lbs
Barbell Curl 4x12 70 lbs
Seated Inclined Curl 4x12 25 lb DBs
Superset: Seated DB Shoulder Press (55 lb DBs) w/ Lateral Raises 4x12 (25 lb DBs)

 

[BlueJayMuscle]

Kind of an issue:

So I'm used to 25mg aromasins that you can break in half. The ones I got now are really tiny and definitely can't break them. How should I run it?