German voulme training

[murf23]

where can i get more info on this ??? been doin the same shit for years i think my body would do well for a radical change

 

[ihateschoolmt]

Google it, here's the second thing that came up there are like 50 more articles you can google.
T NATION | German Volume Training

 

[AndrewGB]

Here is another good link: German Volume Training for Shocking Muscle Growth | Muscle & Strength

GVT is a lot harder than it looks and will certainly shock your body. Just be sure to change your plan on a regular basis.