get in shape

[peanut72]

i am about 275lbs and I am looking for a way to help take down the pounds. I have a very hectic schedule and it is hard for me to get to the gym.

My primay concern is to seek advise in improving my diet. PLEASE ANY ADVISE

I am currently taking Lean Fuel Extreme" and have been cuttin back on the crap food. To add I am a hypoglocymic.

What should be my primary goals/concerns be that I need to improve on
primarily. Thanks

 

[Arnold]

peanut72 welcome to IM!

your best start is to read the stickies in the diet/nutrition forum.

 

[lucifuge]

Welcome to IM... like Prince said, stickies, stickies, and more stickies. The information should be more than enough to get you started.

 

[Pylon]

Hola! Welcome aboard!