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Gettin' back in the game...

Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by Nike_Girl
Confession:
1 small piece 70% cacao chocolate (almost sugarfree).. First day of my period.. I needed it.. :rolleyes:

Excuses Excuses... just say it, you wanted some chocolate and ate it. "I needed it" :rolleyes:

:grin: :p

The next time a guy pinches you, turn around and give him a hug. Then knee him in the balls. :finger: I think too much time being sober in clubs turned me off on drunks.

Winter insulation :vomit: Burner... we dont need those images bro. No more talk of thongs of the heavies, its like strapping cords on a water balloon. :shake:

Keep up the hard work NG - A six pack on ladies is hot. Very much hot! Ahem, and control those almond urges :p
 
Hey guys..
Oh lots of replies! :)
i wanna say hi to all of you :)

Davie, yah, I know, I'm not buying any more of his singles!! :rolleyes:

MMF, Hey there! :) welcome to my journal.. and I will keep up the work, I'm trying to get more like your lovely wife! ;)

Kus, yah, I'd smack your ass if you didn't pinch mine.. lol :D

Mike, yuck, I don't even want to think of fatties in thongs.. we don't have that many fatties here.. at least not at the clubs..
 
Originally posted by Eggs
Excuses Excuses... just say it, you wanted some chocolate and ate it. "I needed it" :rolleyes:

:grin: :p

The next time a guy pinches you, turn around and give him a hug. Then knee him in the balls. :finger: I think too much time being sober in clubs turned me off on drunks.

Winter insulation :vomit: Burner... we dont need those images bro. No more talk of thongs of the heavies, its like strapping cords on a water balloon. :shake:

Keep up the hard work NG - A six pack on ladies is hot. Very much hot! Ahem, and control those almond urges :p

Hey! I needed that damn chocolate! It wasn't even much at all!! you'd never understand, you're a MAN! :finger: :p

That knee thing sounds kinda good, but I wouldn't want to read "Popstar sterilized by stranger on club" in the tabloids the next day.. lol

I'm working on the six pack.. but it takes time.. I want it NOW!
 
Meal 1:
4 whites, 1 yolk (only had 4 eggs left)
1/2 cup oatmeal
1 tbsp butter
5 almonds

Meal 2:
5 oz chicken breast
broccoli
1 tbsp olive oil

Meal 3:
35g whey
apple
1 tbsp olive oil

Meal 4:
35g whey
apple
1 tbsp oilve oil

Meal 5:
5 oz lean beef
1 tbsp butter
1/3 apple

I'm not happy with todays meals at all.. Too many apples.. I spent the whole day at the gym or around town and I got so hungry around meal 3&4, I needed something more than just whey.. So it sucked.. at least it was apples and not bananas.. :rolleyes: I need to plan better next time.. I haven't got the hang of it yet.. when I work at dad's firm I'm all set, I've got a fridge and all.. but at the gym, I still need to work on it..

Workout:
*shoulders and abs
*a ton of walking..
 
HEY GIRL!!

When do you leave for your trip w/ your mom??

Take care doll!! :)
 
Hey P! Leaving on thursday morning! :)
 
Meal 1:
7 whites, 2 yolks
0.4 cup oatmeal
5 almonds

Meal 2:
5 oz lean meat
Broccoli, red pepper
1/2 tbsp mayo
1 teaspoon butter

Meal 3:
5 oz lean meat
Broccoli, red pepper
1 tbsp mayo

Meal 4:
1 apple
35g whey
1 tbsp olive oil

Meal 5:
7 whites, 2 yolks
1 small grapefruit

Too many carbs today as well.. But considering the things I was REALLY crawing, I did extremely well! lol I haven't had such cravings in a long time!!
Taught some dance classes today, was a lot of fun! :)
 
Got a call from a girl who wants me to train her.. We're meeting up for a free consultation tomorrow.. the 7th so far... :)
 
YEAH!!! Go JEN!!!
Congrats!!

Oh cool, ya leave thursday! WoW!~ HAVE FUN!!!! :) :)
 
Show'em what you know! ;)
 
Thanks guys.. yeah, it feels good.. I trained a new client this monday, was a lot of fun! :)
 
Meal one:
7whites, 2 yolks
1 teaspoon butter

Meal two:
5 oz chicken
0.5 tbsp butter
flaxseeds for fibre (didn't have time to chew all the veggies.. :rolleyes: )

Meal three:
35g whey
apple
1 tbsp olive oil
 
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I landed the client! My first female so far! lol.. While we were having the consultation, another girl listened for some mins and got interested.. So I ended up having another consultation with her.. :) Don't know if she'll book me yet though..
 
Bye guys! See you in a week! ;) I'll be tanned and nice when I get back! :D
It snowed here today, I'm so glad to leave for warmer areas!

:wave:
 
Hey, good job Babe! Pretty soon you're going to be so busy you'll just sleep in the gym. Ew.

So, have alot of work to do with the new client or does she have a decent head start?
 
Hey NG!
Congrats on teh new client (s)!

have a great time in the islands and let us all hear about it when you get back!
 
Hey guys! I'm back!! :D
I've had a great time! The hotel was just amazing, and I SO ENJOYED the sun!! The spanish guys were hot and the cocktails delicious! ;)
The weather was not too great the first couple of days, but turned out lovely! :) I so didn't want to get back...
Btw, I've got a stalker!! LOL.. A guy who apparently saw me at the gym, working with my clients, has texted my mobile like crazy.. lol.. he wrote things like "you're so beautiful it took my breath away.." and "shit" like that.. lol.. It went on for two days and then I said "hey boy, chill, you're freaking me out!".. and he said sorry and stopped.. Lol, feels got to get some recognizion, as long as it doesn't get freaky..

I probably gained like 5 pounds this week.. lol.. I was actually pretty good, nothing crazy (I had no ice-cream! lol), just ate more carbs (bread!!) than usual.. I relaxed and didn't fuss about nonsense.. :rolleyes: :grin: ..I'll get back "in game" tomorrow.. Going to my friend's cottage this weekend with some guys and girls and I will probably have a hard time staying hard-core there.. I'll just have to do my best..

Worked out pretty well.. Ran on the lovely beach some mornings.. and visited the gym pretty much.. Wasn't a a very big gym, was small, but all I needed was there.. :) And did some swimming as well!

And.. now I'm back.. and it's snowing.. :bawling:

Jen
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
HEY JEN!!!
Wow! Sounds like you had a wonderful trip girl!!! I'm glad you got relax in the sun, and enjoy yourself! Soo the guys were hot huh, that can defianlty help make a trip just lovely ;)!!

Keep your eyes out for that stalker girl..u never want to mess w/ trouble. But I'm glad hes stopped..thats good!!

That sucks its snowing now...we may actually have SLEET Here in Houston this weekend.. great..

Take care hon, and GREAT to have you back!!
I'm glad you had a wonderful time!
 
Hey Stace!! :)

Glad seeing you here!
Yeah, it was really nice in Spain (The Canary Islands belong to Spain)! And yes, some guys were yum! lol

Well, about the stalker... he isn't really a stalker.. he's harmless.. I'm actually pretty flattered, I need things like that when Rob and I aren't talking..

Yeah.. I know, I don't want that snow, I can't wait for spring to come!

Btw, I thought about you a lot when I heard about the Columbia catastrophy on CNN.. How did it affect you?
 
Hey! :D Sounds like you had a good time... just what this doctor ordered. Oh wait, I'm a college brat, never mind.

Haha, I'm glad you're flattered by your stalker. I hope they dont charge you for those text messages coming in. I'm happy that I dont have a stalker, I'm quite happy with you saying that I have a cute butt. Thanks! ;) Yeah, whatever, I have to make up my own meaning for what you said about the t-shirt.

Oh, have fun at the Cottage NG... and dont worry about staying too "hard core". Have some fun and then sweat it off later. As long as you're not having fun like that ever day it'll all be okay.

How did the sand feel between your toes? Grrr, I dont really want to know... its chilly up here!

Have a good one!
 
Hey JEN!
Welcome back! Glad that you had a great time!
WE WANT PICS!

Wasn't it great to wake up to the sound of the ocean?

Oh, and if this stalker guy keep s up...just let us know...some of os would gladly jump on a plane and come over to have a little 'chat' about messing with one of our own...
:bash: :argue: :box:

You could use the gym at the hotel? The one at the hotel I stayed in when I was on vacation in December....was dangerous at best...I was going to write to them and let the hotle know that thry ran a great hotel, butt...needed to upgrade their equipment.

Have fun getting back into your groove! I am having a hard time getting to the gym now that I have added school to my already two jobs...oh well, I will work it out!
Have a great weekend!
 
Hey guys!

Mark, admit it, you've been checking your watch, counting every minute until I got back.. Right? ;) :D

Justin, babe, I'll write you a PM.. but let's just put that T-shirt to history.. :p And as for the sand, I'm speachless! :D

Mike, I'm glad to see you here! I've missed you! :)
ahh, the best alarm clock I ever had!! :D (the ocean that is..).. Sorry, didn't bring the digital cam.. :grin: so no pics..
Thank's for being prepared to stick up for me! ;)
Well, the gym there was ok, not too shabby!
 
what?!?!!?? No pics??? How can you go to an island paradise and NOT have a camera?????
Go back there RIGHT now and get pics!
:)

Yo...we got your back, girl!
:D
 
Awww, do we have to? I was kind of looking forward to the shirt. :p

I hope your weekend adventure is going well!
 
Diet today:

Meal 1:
7 whites, 2yolks
apple

Meal 2:
35g whey
grapefruit

I have absolutely no appetite today! :(

Meal 3:
5 oz chicken breast
broccoli, red pepper
0.5 tbsp olive oil

Meal 4:
7 whites, 2 yolks
1/2 teaspoon butter

Workouts:
*Kick ass Leg workout!! Have been having bad workouts for weeks, but it seems like I'm getting back as my old self! :)
*Biked to gym and home (20 min in total), and MAN was it painful on the way home.. :grumble:
*Taught two dance classes.. Lots of fun.. :)
 
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