Yea well that may lead to some problems lol, you have to really love fire to be a fireman. Sounds kinda sick I know but its the truth.rock4832 said:
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Gettin' Strict and BIG!!!
- Thread starter DeadBolt
- Start date
Heres a picture of my engine, they call us the good humor engine because we are the only white one in all the towns around us. We stick out like a sore thumb heh.
There's always Trenton or Philly 
Definately get some action there. I started at Hope Hose in Yardville, then on to Rusling in Hamilton...if I remember right, Hope had yellow trucks...I'd rather have white, looks sharp
Definately get some action there. I started at Hope Hose in Yardville, then on to Rusling in Hamilton...if I remember right, Hope had yellow trucks...I'd rather have white, looks sharp
Yeah, I know. That's why I'm not doing it LOLDeadBolt said:
cops: Yea that always works lol....what I need is a good arsonist so we could have a nice string of fires for a few months. Like it matters I'm on my captains shit list anyhow...I guess he doesn't like pranksters lol.
I filled a probies boots with chips, crushed gree olives, fruit punch, and hot sauce. It sat for about 15 hours in the heat before we had a call and what a scene it was when he found it
Didn't help when my capt. called a meeting in the back room about it tonight and the shock I gave him. He was staring me dead in the eyes and dropped a speech to all 30ish guys we had about "I don't know who did it but if I find out I'll suspend him.."blah blah blah while starring me down the entire time. I simply said after the 5 minutes of eye contact....... 
..........
Yea rock leave the dirty work to me, for a guy who loves fires being a fireman is the best thing ever.....gimme food and a place to sleep and I'll be there 24/7 just can't get enough of it.
I filled a probies boots with chips, crushed gree olives, fruit punch, and hot sauce. It sat for about 15 hours in the heat before we had a call and what a scene it was when he found it
Didn't help when my capt. called a meeting in the back room about it tonight and the shock I gave him. He was staring me dead in the eyes and dropped a speech to all 30ish guys we had about "I don't know who did it but if I find out I'll suspend him.."blah blah blah while starring me down the entire time. I simply said after the 5 minutes of eye contact....... ..........Yea rock leave the dirty work to me, for a guy who loves fires being a fireman is the best thing ever.....gimme food and a place to sleep and I'll be there 24/7 just can't get enough of it.
We did old skool....shaving cream and glucose paste...(gluc works wonders on winshield wipers too...)My roomate was a Capt (who had a radio), and we had the tones recorded. Beleive it or not, you could get the pagers to go off by playing it back (might be different now...it's been awhile). Nother good one was turning his dash strobe around so it faced into the car. tones would drop, he bolt out and plug it in w/o checking. He'd then have to sit another five minutes waiting to get his night vision back
cops25 said:
LMAO I'll have to try that. I need to see if I can get into his car...he is real protective now and wont even talk to me. Well we can't put things in his gear anymore so all of those are out of the question but someting else will be done. Last time I did that he found pictures of old naked women in his jacket and when he went to get a pen to fill out a report and grabbed the papers...
...should have seen the look on his face and the guy standing next to him. Glucose paste on windshields huh? I'll have to snag some off of the engine and try that out to.Yea we have play back pagers and they are a life saver....when your with that person you just can't stand hit replay and jet! LOL
Damn this week off is KILLING ME!!! I need to get back into the gym lol!
I don't think I'm gonna get that job either damnit! I was told it was a guarenteed and today I went for the interview and I over heard him saying there are tons of people applying..I was like WTF! But hey o well I need to keep lookin.
Off to whore some threads I guess....
I don't think I'm gonna get that job either damnit! I was told it was a guarenteed and today I went for the interview and I over heard him saying there are tons of people applying..I was like WTF! But hey o well I need to keep lookin.
Off to whore some threads I guess....
Dont sweat the job just yet, they could be just going through the motions...
Well my week off from the gym was a major bumer so I decided to go away saturday and just got home tonight(sunday). I went to my summer home in PA for the night to enjoy the country and no phones or anything. Had an awsome time just veggin out, hanging with my 2 liitle cousins..they are like 18 months and 22 months or something. Just needed some solid relaxing time.
Ended up doing some work around the home and had to fix the deck. It shifted about 6inches off of the side of our home so we propped it up on some car jackes and hoisted that bastard back into place lol. They tried using all the fancy smangled gadgets to move this deck (its huge and old so its weathered)...I said funk that. Propped it up on the two truck jacks we have...got 3 of us...dropped a shoulder into it and shoved that motha into place!!! Aint movin anymore.
Oh and the best part I was carrying one of those big cement blocks the 50lb'ers and never noticed a 2 foot drop of b/c the leaves were covering it lol. What a pain in the ass dropping the block right on my left leg it was....it was hurting earlier but I managed. As it fell on me I was stuck in an odd position under the leaves I just threw the block...must have went about 20 or so feet before it landed and almsot hit one of my dogs. Just figured it would brighten someones day up see'ing me get stuck under a block in a pile of leaves lol.
9 hours 55 minutes and counting till I hit the gym!!!!! Can't wait!!!!! Well off to get some rest before the gym then its job hunting...got about 15 places I need to go stop into so it will take up my entire evening after class of course heh.
Ended up doing some work around the home and had to fix the deck. It shifted about 6inches off of the side of our home so we propped it up on some car jackes and hoisted that bastard back into place lol. They tried using all the fancy smangled gadgets to move this deck (its huge and old so its weathered)...I said funk that. Propped it up on the two truck jacks we have...got 3 of us...dropped a shoulder into it and shoved that motha into place!!! Aint movin anymore.
Oh and the best part I was carrying one of those big cement blocks the 50lb'ers and never noticed a 2 foot drop of b/c the leaves were covering it lol. What a pain in the ass dropping the block right on my left leg it was....it was hurting earlier but I managed. As it fell on me I was stuck in an odd position under the leaves I just threw the block...must have went about 20 or so feet before it landed and almsot hit one of my dogs. Just figured it would brighten someones day up see'ing me get stuck under a block in a pile of leaves lol.
9 hours 55 minutes and counting till I hit the gym!!!!! Can't wait!!!!! Well off to get some rest before the gym then its job hunting...got about 15 places I need to go stop into so it will take up my entire evening after class of course heh.
Whereabouts in Pa? We have a place upstate by the NY border. We do have a phone, but noone has the number. Nuthin but wildlife (including a bear), mountains, and awe-inspiring sunsets.
I have a place in Ghoulsboro(sp?). Nothing big its jsut an overgrown trailer to get away from the hustle and bustle of the city. Its in the smack dab of the woods with just wildlife, awsome skys, and just everything is perfect. I could live there its just the best place on earth. Can ya tell I'm a nature buff? I hate the city lol.cops25 said:
O and there was a fire there at soemone else's trailer....I was so damn happy. I was just watching the different ways they do things there and fighting a fire from a tanker rather then a central water supply its so kewl. That sounds sick I know!
FINALLY THE WEEK OF HELL(REST) IS OVER!!!!!
Jumped into rep range instead of a power b/c after a week off I just don't have that strength I normally so...I need a week or two to transition into lifting again before I go crazy. I went light today and plan on it the whole week then next week I'll give it hell! Heres the results!!!!
Rep Range Chest/Delts 10-11-04
Incline DB
60'sx8
60'sx8
60'sx7
Flat BB
115x9
125x8
125x6
Flat Flye
2 sets of 35'sx10
****Killed me!!! LOL so sore!
Single DB Military Press
30x8
35x6
Bent Lateral(strict form)
25'sx10
25'sx8
Cable Side Lateral
2 sets of 20x10
Machine Crunch
110x12
120x10
Side Crunch
25x15
35x12
Knee Raise(bench)
15x15
Really had a great day today. The incline BB press was taken so I had to do DB's but they felt good, then I just jumped into the flat BB. The weight was low on that but I wasn't going crazy here. You know me always doing something stupid and because I had so much energy in chest (sarcasm) I jumped up in weight with the flat flyes and I'm so sore right now boy it isn't even funny...but a really good sore!
I think come power week I will be back into the routine of lifting and my muscles will be ready to put some decent weight up...I want to hit some new records that week!
And on another note I have stopped my E/C! I think I mentioned I had been taking ephedra and caff. every so often but it ended up happening alot, almost every day and this last week I didn't take any and no longer am! Not that I took it all day, just before I lift but I felt that I was depending on it and the dose was getting to high for my liking so I dug deep and stopped myself. I still have a bunch but just put it away and am going ala my own steam from now on.
Jumped into rep range instead of a power b/c after a week off I just don't have that strength I normally so...I need a week or two to transition into lifting again before I go crazy. I went light today and plan on it the whole week then next week I'll give it hell! Heres the results!!!!
Rep Range Chest/Delts 10-11-04
Incline DB
60'sx8
60'sx8
60'sx7
Flat BB
115x9
125x8
125x6
Flat Flye
2 sets of 35'sx10
****Killed me!!! LOL so sore!
Single DB Military Press
30x8
35x6
Bent Lateral(strict form)
25'sx10
25'sx8
Cable Side Lateral
2 sets of 20x10
Machine Crunch
110x12
120x10
Side Crunch
25x15
35x12
Knee Raise(bench)
15x15
Really had a great day today. The incline BB press was taken so I had to do DB's but they felt good, then I just jumped into the flat BB. The weight was low on that but I wasn't going crazy here. You know me always doing something stupid and because I had so much energy in chest (sarcasm) I jumped up in weight with the flat flyes and I'm so sore right now boy it isn't even funny...but a really good sore!
I think come power week I will be back into the routine of lifting and my muscles will be ready to put some decent weight up...I want to hit some new records that week!
And on another note I have stopped my E/C! I think I mentioned I had been taking ephedra and caff. every so often but it ended up happening alot, almost every day and this last week I didn't take any and no longer am! Not that I took it all day, just before I lift but I felt that I was depending on it and the dose was getting to high for my liking so I dug deep and stopped myself. I still have a bunch but just put it away and am going ala my own steam from now on.
Wussy !!!!! I jumped right back in where I left off . J/K
I usually work light after a week off too but didn't this time. don't know why , just did
I usually work light after a week off too but didn't this time. don't know why , just did
First time I did that I tore my left cuff....second time I hurt my achilies tendon....need I say more? LOLgwcaton said:Wussy !!!!! I jumped right back in where I left off . J/K
I usually work light after a week off too but didn't this time. don't know why , just did
Sometimes you go heavy and sometimes you go light...I go light after a week off now heh. Thats ok wait a few weeks and I'll be right back up there I hope. I was thinkin of going to my 1RM come power week(add an extra set in there) but we'll see how that goes.
DeadBolt said:
Ouch !
Yea needless to say I learned my lesson the hard way. But then again I was new to lifting somewhat and my form was lacking so I feel thats why I injured myself...I don't think it would happen again if I did it today due to what I know but I wont chance it. Better safe then sorry.gwcaton said:
Well counting the minutes till I hit back and traps. I don't know how productive this will be though....my heater never went on last night and it got damn cold here and I think I woke up a tad sick. You know the whole stuffy head, sunuses, the whole 9. After i got up and took a shower I was feeling a little better then i popped a bunch of extra Vit. C, my multi, and some cran pills. I just hope it works. I can't afford to get sick now lol.
Heya everyone.
Figured I'd post real fast before my class....no workout today b/c I woke up sick. Missed my 8am class b/c of it but been trying to get better asap so I don't miss legs tomorrow. I will post my back w/o when I get home from class today but just wanted to drop a line and say whats up. Hope everyone is feeling better then I am today.
Figured I'd post real fast before my class....no workout today b/c I woke up sick. Missed my 8am class b/c of it but been trying to get better asap so I don't miss legs tomorrow. I will post my back w/o when I get home from class today but just wanted to drop a line and say whats up. Hope everyone is feeling better then I am today.
Hey thanks man, glad to see ya stop by your words mean alot!. I have been so busy but I'll frequent your journal soon. Is it still the same one after the crazy prrs vs. west side?MonStar said:Workouts are looking great DB, keep up the hard work bud. P/RR/S is obviously working well for you.
Yea i think I'm gonna stick to it for a while or atleast until my next cut.
Well there goes those dreams...woke up uber early for a damn activated fire alaram--BURNT CHICKEN AND ONIONS AT 8:30 AM!!!!--besides me who cooks that honestly c'mon!
Well I still have a headache but hell I can lift with that, done it before and never died so I think I'll be fine. I'll take it easy and just keep the fluids and meds up later today.
UPDATE: I ended up getting that job!! Kinda nervous about it b/c I've never done valet before and all these guys have been at it for like 9 years he was telling me. I have to work today so right after class I have to fly there, gonna be late my first day ya think he'll be mad?
Heres RR Legs 10-12-04
Pull Ups
3 sets @ 6 spotter the whole way-can't do em by myself at all yet.
WG Cable Row
150x10
165x8
DB Row
55x12
55x10
1arm Pulldown
2 sets @ #4(60-70lbs?)x12
****There are no weights labled just each 1-14 skiping every other but they are not 10lb increases so I guessed it about 60-70 b/c thats what it felt like.
DB Shrug
80'sx12
85'sx12
90'sx8
90'sx8
Machine Shrug
400x8
****I didn't follow RR for traps I just wanted to do straight up DB's. I am going to try and change up my trap routine b/c I am truely tired of doing BB Shrugs and DB Shugs....need to vary it up b/c I'm getting bored with them.
Overall it was just a workout, nothing special didn't go to crazy being my first week back and all. My upper back and trap area was so tight yesterday though, coulda used a nice back rub. Off to do legs at noon
Well I still have a headache but hell I can lift with that, done it before and never died so I think I'll be fine. I'll take it easy and just keep the fluids and meds up later today.
UPDATE: I ended up getting that job!! Kinda nervous about it b/c I've never done valet before and all these guys have been at it for like 9 years he was telling me. I have to work today so right after class I have to fly there, gonna be late my first day ya think he'll be mad?
Heres RR Legs 10-12-04
Pull Ups
3 sets @ 6 spotter the whole way-can't do em by myself at all yet.
WG Cable Row
150x10
165x8
DB Row
55x12
55x10
1arm Pulldown
2 sets @ #4(60-70lbs?)x12
****There are no weights labled just each 1-14 skiping every other but they are not 10lb increases so I guessed it about 60-70 b/c thats what it felt like.
DB Shrug
80'sx12
85'sx12
90'sx8
90'sx8
Machine Shrug
400x8
****I didn't follow RR for traps I just wanted to do straight up DB's. I am going to try and change up my trap routine b/c I am truely tired of doing BB Shrugs and DB Shugs....need to vary it up b/c I'm getting bored with them.
Overall it was just a workout, nothing special didn't go to crazy being my first week back and all. My upper back and trap area was so tight yesterday though, coulda used a nice back rub. Off to do legs at noon
DB,
Nice wo
A valet ! That sounds kind of cool
Nice wo
A valet ! That sounds kind of cool
Yea valet sounds fun but If I screw up its a BIG screw up. I know within a few days I'll get it down pretty fast but theres always the initial fright of a new job.gwcaton said:DB,
Nice wo
A valet ! That sounds kind of cool
Its funny I have worked catering for close to 8 years now and could manage a party of 100 by myself..the insides and outs of the entire party..but a simple valet parking job I get nervous LOL.
RR Legs 10-14-04
Leg Ext.
2 set @ 120x10
Hack Squat
185x10
205x10
225x10
****These were super light, last time I did these 225 felt like a house but today I didn't feel anything.
Single Leg Press
2 sets @ 130x12
Lying Leg Curl
2 sets @ 80x8
SLDL
2 sets @ 155x8
Because this is my week back from a rest I want to at least hit every muscle even if very lightly...I feel under the weather but its not stopping me from doing anything. I didn't put much energy into legs b/c its so taxing on the body and with me feeling Blah I don't want to devote all my recovery to my legs and not my sickness. I dropped some sets from the press and my hammies.
Leg Ext.
2 set @ 120x10
Hack Squat
185x10
205x10
225x10
****These were super light, last time I did these 225 felt like a house but today I didn't feel anything.
Single Leg Press
2 sets @ 130x12
Lying Leg Curl
2 sets @ 80x8
SLDL
2 sets @ 155x8
Because this is my week back from a rest I want to at least hit every muscle even if very lightly...I feel under the weather but its not stopping me from doing anything. I didn't put much energy into legs b/c its so taxing on the body and with me feeling Blah I don't want to devote all my recovery to my legs and not my sickness. I dropped some sets from the press and my hammies.
DB,
Do you use a machine for Hacks or a Barbell ?
I would love to have a hack machine , the barbell is awkward .
Do you use a machine for Hacks or a Barbell ?
I would love to have a hack machine , the barbell is awkward .
Heya sexy...I would think you would get compliments just walkin' to your mailbox. Don't worry about thwe diet, everyone goes through those times...it will get back on track just as long as you keep at it.Jeanie said:Thanks for the compliments, I really need some encouragement right now
I use to use the BB but my gym got a machine about a year ago so now I use that. I really like the machine alot, I think just because of my insecurity with squatting this allows me to forget about some of the things that will screw up and just concentrate on lifting.gwcaton said:
Well today I am pissed beyond anything. I tried to log onto my email account and found that there has been an error and EVERYTHING was lost!!! All my saved links, all my emails everything!!! I had hundreds of links that I used that just can't be dug up anymore. I mean everything you could imagine about lifting that I used as refrences and stuff. I had suppliments, journals, lifting routines, exercise directories, proper nurtrition, random posts from here, bodyfat calculators and medical dictionaries and all my videos! God I'm just so mad because its 2 years of straight research and nows its pissed away.
Its really a bummer b/c when ever someone needed help or advice or something I could go to my list of info and print something for them to read or inform themselves about. Now I have shit and if someone asks me something I don't know off hand I need to search a million places for it!
On a better note the valet job is awsome! I have been working like crazy. Its like cardio mixed in with racing lol. I run like crazy for hours then speed around in exotic cars. Its more work then I thought but its well worth it. I also got 2 of my friends jobs so hopefully we can all work together! Today my boss is teaching me how to drive stick better. I know a little bit but am not that good sohe is gonna practice with me at work. Hope I dont screw anything up.
Its really a bummer b/c when ever someone needed help or advice or something I could go to my list of info and print something for them to read or inform themselves about. Now I have shit and if someone asks me something I don't know off hand I need to search a million places for it!
On a better note the valet job is awsome! I have been working like crazy. Its like cardio mixed in with racing lol. I run like crazy for hours then speed around in exotic cars. Its more work then I thought but its well worth it. I also got 2 of my friends jobs so hopefully we can all work together! Today my boss is teaching me how to drive stick better. I know a little bit but am not that good sohe is gonna practice with me at work. Hope I dont screw anything up.
Rep Range Arms 10-15-04
CG Bench
135x8
155x4
145x5
Pushdown V
120x10
130x9
130x8
Skull Crusher
30'sx7
25'sx12
DB Curl
2 sets @ 30'sx8
BB Preacher
40x12(coulda went to 20 it was so light but the burn was phenominal)
50x8
Concentration
25'sx12
20'sx12
Wrist curl/Reverse DB Wrist Curl SS
2 sets @ 50x10/10x10
Rest time was slim to none here, we flew through the workout because we were running late. Aftyer I did my set my cousin went, then directly after him I went. The entire session.
Overall a really good workout. Tri's were a little weak but I got over it. Now that I have a job I will start to eat properly and start taking in more then 2 meals a day then I think my lifts will go up alot.
CG Bench
135x8
155x4
145x5
Pushdown V
120x10
130x9
130x8
Skull Crusher
30'sx7
25'sx12
DB Curl
2 sets @ 30'sx8
BB Preacher
40x12(coulda went to 20 it was so light but the burn was phenominal)
50x8
Concentration
25'sx12
20'sx12
Wrist curl/Reverse DB Wrist Curl SS
2 sets @ 50x10/10x10
Rest time was slim to none here, we flew through the workout because we were running late. Aftyer I did my set my cousin went, then directly after him I went. The entire session.
Overall a really good workout. Tri's were a little weak but I got over it. Now that I have a job I will start to eat properly and start taking in more then 2 meals a day then I think my lifts will go up alot.
