Getting A Great Torso (Chest+Abs)

[dragonoids]

Hi everyone,

i have not been posting recently as i was training hard on my pull ups. Thanx to all the great help received from the people here, i am now able to do more than 10. Very satisfied. Now the next problem, it would be every men's dream to have great chest and abs. So since the advise from this forum helped me the last time, i am sure i can get reliable ones from here again Please share. Thank you.

 

[Du]

Abs are made in the kitchen.

 

[mike456]

defined abs= low BF %
Big Chest= Diet and Training

 

[dragonoids]

defined abs= low BF %
Big Chest= Diet and Training

Hmmm, wad is low BF%?
Sorry, but i am quite new to this.
And for the chest training, would the bench presses be enough?
Thanx for the prompt reply.

 

[mike456]

Hmmm, wad is low BF%?
Sorry, but i am quite new to this.
And for the chest training, would the bench presses be enough?
Thanx for the prompt reply.

BF= body fat
train everything not just your chest

 

[dragonoids]

Hmmm, ok. Thanx for the quick reply I'll see if it works

 

[PWGriffin]

Hmmm, ok. Thanx for the quick reply I'll see if it works

please don't post up in a week saying it didn't work...

 

[mike456]

please don't post up in a week saying it didn't work...

lmao, I had a feeling after he responded "ill see if it works", he was gonna post tomorrow, saying it didnt work.

 

[CowPimp]

Having more visible musculature is about low body fat. That is, removing the cover on them, so to speak. You can have all the muscle in the world, but if it's being covered by fat, then it won't be visible.

A big chest comes with a big body overall. You're not going to have an amazing chest at the expense of everything else unless you are genetically blessed. Even then, you would want to look in proportion anyway I think.

 

[GFR]

please don't post up in a week saying it didn't work...

 

[kenwood]

train, eat, rest

 

[P-funk]

train, eat, rest

stay in school.

 

[PWGriffin]

stay in school.

 

[KataKlysm954]

getting killer abs is like a few mentioned above "Strictly Diet" but you do have to work them out as well. Working out your abs will not make them appear, eating right and doing one of the most important things IMO is CARDIO! without cardio your abs wont come out as quick.

A lot of men want the appearance of them to be as a V as in big on the upper boddy and narrow out near the bottom.

 

[kenwood]

getting killer abs is like a few mentioned above "Strictly Diet" but you do have to work them out as well. Working out your abs will not make them appear, eating right and doing one of the most important things IMO is CARDIO! without cardio your abs wont come out as quick.

A lot of men want the appearance of them to be as a V as in big on the upper boddy and narrow out near the bottom.

.....Diet is the most important thing. you dont have to do endless crunches or ab work. abs get worked enough in compound movements, so their isnt much need for dierect ab work.

 

[KataKlysm954]

.....Diet is the most important thing. you dont have to do endless crunches or ab work. abs get worked enough in compound movements, so their isnt much need for dierect ab work.

yea im not saying that there is im just saying thow if you want strong abs and want them to look decent then you need to put a little bit of work into them you cant just eat what ever you see and sit around and do nothing you need to diet right and at least work them out occasionally

 

[PWGriffin]

yea im not saying that there is im just saying thow if you want strong abs and want them to look decent then you need to put a little bit of work into them you cant just eat what ever you see and sit around and do nothing you need to diet right and at least work them out occasionally

What most consider "ab work" is in all reality bullshit. It's been said on this board that the rectus abdominus is primarily composed of typeI fibers and has little potential for hypertrophy . Big heavy compound lifts utilize the core musculature in the fashion that it was meant to be used....trunk stability. If you have a weak core or would like to see it stronger..then planks, bird dogs, and variations of those will be plenty and a good addition to any program.

 

[GFR]

.....Diet is the most important thing. you dont have to do endless crunches or ab work. abs get worked enough in compound movements, so their isnt much need for dierect ab work.

stay in school.

 

[newguy]

What Should Be Cut Out Of Your Diet To Minimise Body Fat?

 

[nsimmons]

donuts


Sugar period. No sugar ever in anything. Any sugar totally fucks with me now after cleaning up my diet.

 

[CowPimp]

What Should Be Cut Out Of Your Diet To Minimise Body Fat?

You also have to monitor energy balance. Go over to the diet and nutrition section and check out the information there.