Getting back into shape!

[sara]

Goal: Get back in shape for summer 07 .. My fiance' will be getting ready for the USA's .. I want to look at my best for July in Vegas

Action: * I will be posting my meals, training everyday .. no matter what!!!
* Get myself to have at least 1 Gallon water a day
* Cardio, Cardio, Cardio!!! -- 5 times a week

 

[sara]

2/5/07

Meal 1
1/2 Cup Oats
1.5 Scoop Whey

Meal 2
1 Cup Rice
Lean Beef

Meal 3
5 oz. Potato
Chicken

Meal 4
Whey Protein (American Whey) <-- waiting for AW shipment
Peanut Butter

Meal 5
Whey Protein
Peanut Butter

* Water = Close to 1 Gallon

 

[sara]

Training 2/5/07

Back

Cardio: 30 Minutes Treadmill (3.0)

 

[Burner02]

hey! Good to see ya! Now....lets get 'er done!

 

[sara]

Thanks B!!

 

[sara]

2/6/07

Meal 1
1/2 Cup Oats
1.5 Whey

Meal 2
1 Cup Rice
Beef

Meal 3
5 oz Potato
Chicken
Olives, Guacamole

Meal 4
Whey Protein
Peanut Butter

Meal 5
** Guacamole only

Water ~ 1/2 Gallon

 

[sara]

2/7/07

Training

Chest

Cardio: 50 minutes RPM

 

[Jodi]

Welcome back

 

[sara]

Thanks Jodi

 

[sara]

2/7/07

Meal 1
1/2 Cup Oats
1 Whey

Meal 2
1 Cup Rice
Beef

Meal 3
5 oz. Potato
Chicken
Olives

Meal 4
Whey
Peanut Butter

Meal 5
Whey
Peanut Butter

Water ~ 1/2 Gallon

 

[sara]

Training

Biceps/Triceps

Cardio: 30 Minutes Treadmill

 

[Burner02]

hiya Sara!
Little vague on the workouts?
What's your split?

 

[sara]

hiya Sara!
Little vague on the workouts?
What's your split?

Hey B! I will be more specfic with it next time

 

[Burner02]

that's my girl...

 

[sara]

2/8/07

Meal 1
1/2 Cup Oats
1.5 Whey

Meal 2
1 Cup Rice
Beef
Olives

Meal 3
1/2 Cup Oats
1.5 Whey

Meal 4
Whey
Peanut Butter

*** Had 2 crackers with some cheese spread
*** Water ~ Bad day on water

 

[sara]

2/9/07

Shoulders

DB Shoulder Press X 3 sets

DB Seated Front Raises X 3

Cable Upright Rows X 3

Reverse Flyes Machine X 3

Cardio: 30 Minutes Treadmill

 

[sara]

2/9/07

Meal 1
1/2 Cup Oats
1.5 Whey

Meal 2
1 Cup Rice
Beef

Meal 3
5 oz. Potato
Chicken
Olives

Meal 4
Whey Protein
Peanut Butter

Meal 5



Water ~

 

[sara]

Last 2 weeks been crazy.. I no longer work at the gym, the OPS manager is a jackass.. also, been busy getting our new buisness ready .. I start my new job monday.. and back on track again with my workout, training, etc..

 

[sara]

been sick for the last few days.. I am starting my new job tomorrow!! and back to the gym, and eating clean !!

 

[Burner02]

Hiya Sara!
What's the new job?

 

[sara]

Hiya Sara!
What's the new job?

Not what I really expected.. sales rep for tanning lotion "OC" , thats not my thing.. I'm still looking around

 

[sara]

ok.. after all the stress went through last month, I wasnt very into my workouts. I start back again today with chest/calves today and eating clean.. I will be posting my diet/training later today

 

[Burner02]

well...at least its $$ coming in till something better comes along!

 

[katt]

Hi!! Vegas in July huh? Yeah,, I agree, you gotta be in shape for that! I'm going in a couple weeks for vaca... and been working my ass off since January cutting.

Glad to see another gal here!