• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

***Getting Back On Track***

Oh. Jill, I'm sorry to heard about your job and especially just before x-max :( but I'm sure that you will find something better and sometimes one step behind mean 2 or 3 step ahead. :)

Where did you go at Cuba, I love Cuba it's my destination.
 
12/2

M1: Protein, pumpkin, 1/3C oats, 2 ew's
M2: 5oz chix, lettuce, salsa
M3: 3ox chic, carrots
M4: 1C ew's, 1 ew, salsa, ff cheese, sf jello
M5: 4oz chix, hm, diet hc

1695 Cals
1829, 119C, 38F

Rest day:yawn:
 
Hey jill! :) Hope your day is much better today! Enjoy your rest day!
 
Welcome back girl! Glad to hear everything is okay at work!:)
 
December 3

Meals good-around 1600-1700. Diet hot choc is now gone. :D Im not ready for it in my house, yet:rolleyes:

Work today-not tomorrow:banana: Got almost allllllll my xmas shopping all done!:clap:
 
Wow, almost done with christmas shopping ? :nut: I haven't even started yet :grin:
 
12/04

M1: 1/2C oats, protein, pumpkin, 2 ew's
M2: 1 can albacore, ff mayo, lettuce
M3: 4oz chix, broccoli, mini carrots
M4: Pizza :D, sf jello <----- Cheat meal:)

Am proud, only had a cheat meal, not a binge meal/day!:banana: Yay me!:clap:

Rest day.

Today-Off to train chest and run:D No work!:banana:
 
How many slices did you have? That is a perfect cheat day - very clean and low carb and only one cheat meal. Goooo Jill! :thumb:
 
Ate fairly clean sunday-a few mini cheats, again:rolleyes: It seems like the weekends I dont eat so clean:shrug: Oh well. Thats life;)

Sunday did a WICKED chest workout, and 1H cardio-30 min incline run and 30 min ct.

Only the ladies can read whats below..... NO BOYS:finger:

























I got my period!!!!!!!!:banana: Yipeeeee!!!! Ever see anyone excited about that??:lol: Its been six months, finally:rolleyes:
 
Jill said:
Ate fairly clean sunday-a few mini cheats, again:rolleyes: It seems like the weekends I dont eat so clean:shrug: Oh well. Thats life;)
Click to expand...
The weekends are when i get cravings for stuff like ice cream and sweets. I'm ok during the week and i think it's because i'm constantly busy or doing something, no time to think about crap food.

But if I'm home and have "down time" that's when cravings start kicking in. :(

Sunday did a WICKED chest workout, and 1H cardio-30 min incline run and 30 min ct.
Click to expand...
NICE! Good job!
I got my.....Its been six months, finally:rolleyes:
Click to expand...
DAMN. Congrats! I didn't know you were missing it. I'm having issues in that department myself. :shrug:
 
Good workout jill :) And no , I didnt read the bottom :no:

Having cheat meals is fun , enjoy them , and enjoy even more ''getting back on track''
 
Hey Jill
Just dropping a by for a quick hello. Things are pretty busy so I can't get on much for a bit.
 
Congrats on getting your monthly visitor back! :) Mine is getting more regular too :)

GG, it's not very rare to have that happening after a big change in body weight :)
 
Jenny said:
Congrats on getting your monthly visitor back! :) Mine is getting more regular too :)

GG, it's not very rare to have that happening after a big change in body weight :)
Click to expand...
Jenny, yeah. It took some getting used to, and now, well. I mean I really don't WANT it back, but I do. you know? I just don't feel "normal" without it.
 
GG-Ya-I never thought Id ever WANT it back-but these last few weeks especially it had been bothering me-I was actually stressed out that I wasnt getting it-It was really upsetting me especially since I just had a whole bunch of blood work done and everything came back normal:shrug:
 
naturaltan said:
Hey Jill
Just dropping a by for a quick hello. Things are pretty busy so I can't get on much for a bit.
Click to expand...
Miss ya!:kiss: Been super busy too, hard to play on IM at this time of the year:(
 
Jill said:
GG-Ya-I never thought Id ever WANT it back-but these last few weeks especially it had been bothering me-I was actually stressed out that I wasnt getting it-It was really upsetting me especially since I just had a whole bunch of blood work done and everything came back normal:shrug:
Click to expand...
but was yours missing because of a loss in body fat? or some other kind of hormonal issue?

I lost mine when i got down to about 13%. That was back in late August.
 
Jill you told me you had some trouble with borders ... I dont know what exactly was the product you ordered , but I got a good source (via internet) here in canada to get some non-legal products here but that are legal in the us. For me it was prohormones , but Im sure it was something else for you :D

Just tell me , and itll be my pleasure of sending you the link in private message.

Have a great night :)
 
Simbh-I have since gotten a 'hook up' but Ill keep ya in mind.

Yesterday i was sick...almost all day with terrible cramps. I have not had cramps like that since I was 13.:mad: Plus I had weid cravings to boot:laugh: I made tomato soup with skim milk for dinner and light microwave popcorn-the rest of the meals were clean:) Oh and 2 teeny weeny xmas oranges. I am kinda getting annoyed like GG and Jen posting my meals. I feel like Im in prision:lol:

Last night I layed on the couch for 2 hours with a heating pad:cry:

Todays meals are *planned* very clean:)

Off to train and do cardio. Havent decided the bp yet:shrug: Im thinking back or armies:clap:
 
Jill said:
Simbh-I have since gotten a 'hook up' but Ill keep ya in mind.

Yesterday i was sick...almost all day with terrible cramps. I have not had cramps like that since I was 13.:mad: Plus I had weid cravings to boot:laugh: I made tomato soup with skim milk for dinner and light microwave popcorn-the rest of the meals were clean:) Oh and 2 teeny weeny xmas oranges. I am kinda getting annoyed like GG and Jen posting my meals. I feel like Im in prision:lol:

Last night I layed on the couch for 2 hours with a heating pad:cry:

Todays meals are *planned* very clean:)

Off to train and do cardio. Havent decided the bp yet:shrug: Im thinking back or armies:clap:
Click to expand...
hey chickie - awww sorry about the cramps. THAT i don't miss at all. :( Poor baby...

and yeah - screw this meal listing thing. If it were something special yeah, but same thing day in and day out, gets so tedious. If you try a new recipe for something though, please post it for the foodies like me! :)
 
Jill said:
Yesterday i was sick...almost all day with terrible cramps. I have not had cramps like that since I was 13.:mad:Last night I layed on the couch for 2 hours with a heating pad:cry:

Todays meals are *planned* very clean:)
Click to expand...
Hey Jill
I get nasty cramps every month and the pharmacist told me one time to take 2 ibuprofin every 4 hours and it stops the contractions (cramps). He said it works like a muscle relaxer. It's really helped me out a lot, I used to lay down and cry and sometimes even vomit from the pain. Give it a try. Hope it helps
 
Hey girlie! Just stopping by to say "Hi!"!! :wave:

Hope you feel better....I feel your pain :( ...Advil liquicaps are amazing! They seem to help me!

I don't post my meals anymore....only if I change my diet...not gonna happen though until the end of the holidays. I know I'll have to up the cals again! :eek:

Feel better! Muah! :kiss:

Oh...I finally got back to the gym gym yesterday....my back is as good as new! :hot:
 
Hey Jill, so sorry to heard about your cramps, we are so strong women to deal with all that............T. Hope you relax today on your day off and take care.
 
Hey Jill, Im glad you got your friend back..pain in the butt for now.. but its like phewwwww its over!!!
 
Hi Jill :wave: Why are you irregular? Your BF is not that low is it? Hope you feel better by now! ;)
 
i've been steadily losing weight for the past few months and i'm irregular now.....and my body fat isn't low AT ALL...it's about 18% now....

good luck with everything Jill!!!!
 
You must log in or register to reply here.

Similar threads

M.J.H.
MonStar's Journal: Getting Back On Track!
3 4 5
Replies
130
Views
6K
M.J.H.
M.J.H.
R
Getting Back on Track
Replies
0
Views
1K
rkurashima
R
juggernaut
Just Getting Started...part 2 PLing training log
Replies
8
Views
4K
juggernaut
juggernaut
Back
Top