Getting Lean???

[ss4vegeta1]

Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
M2= Turkey w/veggies
M3= Egg Whites and Spinach/slice of cheese
M4= Sweet Potato w Chicken Breast
M5= Yogurt/Green Tea
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water

 

[tucker01]

Your diet needs some work. Have you read the stickies?

Stats?

Total Cals and Macros?

Eating habits prior to this?

 

[ss4vegeta1]

what is so bad about it???

 

[P-funk]

what is so bad about it???

I would start by counting up your calories and your macronutrients (prot, carbs, fats).

Get those and then we can go from there.

Use fitday.com to help.

 

[tucker01]

Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin where is the protein?
M2= Turkey w/veggies what kind of turkey/veggies
M3= Egg Whites and Spinach/slice of cheese again quantities
M4= Sweet Potato w Chicken Breast veggies?
M5= Yogurt/Green Tea not a complete meal
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water

Very little EFA's.

Again what you have put down here is very vague. Give us more to help you.

 

[Jodi]

Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
M2= Turkey w/veggies
M3= Egg Whites and Spinach/slice of cheese
M4= Sweet Potato w Chicken Breast
M5= Yogurt/Green Tea
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water

It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein

 

[P-funk]

It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein

did you get my email?

I think i sent it to your work email? I have like 3 address for you because you send me something from one addy and I reply and then my gmail saves it. When I go to send you an email i type your name and get about 55 options.

 

[Jodi]

Oh, no I haven't. I haven't check my work mail today

 

[P-funk]

which email is the best to use?

 

[Jodi]

my personal email

 

[P-funk]

i have two different one for you though....lol

 

[Jodi]

cox.net

 

[tucker01]

You can email me

 

[P-funk]

i don't have your email address. but if i did, you would be the first person i send all the porn to, that people send me.

 

[tucker01]

ohh I got tonnes of porn I can send you.

 

[tucker01]

I can't believe you haven't hooked a brotha up.

 

[P-funk]

i will pm you my email addy so that these fucking hooligans don't get it.

 

[kinkery]

hooligans

 

[P-funk]

hooligans

except for you.

 

[BigDyl]

i don't have your email address. but if i did, you would be the first person i send all the porn to, that people send me.