Getting ready for the Real World!!

[atherjen]

ANDREA!!!! I missed you girlie!! Im home now for a couple days!
give me a call tonite if you get a chance after work. Doesnt matter what time it is, Ill be home tonite, I think! or else I may try you!

Sunday- Refeed- 2000
Monday- 1000
Tuesday- 1200
Wednesday- 1500
Thursday-1000
Friday- 1200
Saturday- Refeed-2000

diet looks well planned although I agree. 1000 is low. I would only do that for one day.
how about something like this:
sun- 2200-2400(refeed). and yes that more is better. trust me
mon- 1350
tues-1600
wed-1350
thurs-1600
fri-1250
then refeed again
just a simple idea of a hundred ways you could do it!

and cheer up darlin!

 

[ncgirl21]

LoL most likely is the lack of carbs, most of us get bitchy by day 2 or 3! Or even earlier!

I'm weird w/ binging too. I can be sooo good then binge. Lately I'm trying to be less strict, but I keep binging too, WTF. I make no sense. Even my therapist is confused haha. It's like, even if I tell myself bad foods r ok sometimes, then I'll overeat them more.

You sound like me. I'm like- okay, this is fine in moderation, then I eat it ALL and I'm like, well you said it was okay (not literally talking to myself though! LOL!)

 

[greekblondechic]

Yeah and I have no idea how to deal with it. The classic binge eater model is ok TOOO strict = binging and so lighten up a bit and ur ok. Obviously thats not me! UGH! We need to figure this out! Brainstorm!

 

[ncgirl21]

Jen!!!!!!!!!!!!!!!!!!! I missed you too hun! I'll definatly call you tonight!! Hope you had an awesome time! Thanks for the advice, I'll plan meals, let you know what they are and you can tweak them for me.

 

[ncgirl21]

Yeah and I have no idea how to deal with it. The classic binge eater model is ok TOOO strict = binging and so lighten up a bit and ur ok. Obviously thats not me! UGH! We need to figure this out! Brainstorm!

Me either. I do super awesome and then I binge. And it's so mental for me, I'm like- gee, I really want cottage cheese but I f'd up earlier so I might as well save the healthy food for my diet and then chow down on ice cream/cookies/chips, etc.

 

[atherjen]

Jen!!!!!!!!!!!!!!!!!!! I missed you too hun! I'll definatly call you tonight!! Hope you had an awesome time! Thanks for the advice, I'll plan meals, let you know what they are and you can tweak them for me.

missed ya too! I had an Ok time. lol glad to be back for the weekend!
not a prob girlie, we can chit chat over that tonite or whenever!

 

[ncgirl21]

Sounds good to me!! I'll call around seven or so- K? (my time)