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Diet Diet Diet, they're there, you just need to uncover them.
get naked, they're hiding behind your waist band.
They're body fat is around 5-8%. You can do more ab work to make them bigger but if you have a layer of fat there then you'll probably just look fatter if they get bigger.
Online calculators for bf are shit.
You need to have someone measure it for you, most common method is probably calipers.
Here is a article on it >> http://www.ironmagazine.com/bodyfat.htm
You need to have someone measure it for you, most common method is probably calipers.
Here is a article on it >> http://www.ironmagazine.com/bodyfat.htm
I think it's the abs that Rocky does in his movies, like I don't know if I'm right, but I'm just guessing it's what he does when he trains while he's in like that farm place and trains where he does a situp and does a right punch across his body and then a left punch across his body then he goes back down and repeats it. I don't know, he was hanging from a rafter and doing it, I might be wrong though.
ActionMatt
Banned Member
Ok, motor unit recruitment and whatnot aside, the rectus abdominus has ONE function-- to bring the pelvis towards the sternum. That's it.
The entire wall is innervated by the same freakin' neuron, although it spread to each "pouch."
I've got to hear the explanation for this one.
The entire wall is innervated by the same freakin' neuron, although it spread to each "pouch."
I've got to hear the explanation for this one.
If crunches, sit-ups, and rope crunches were able to develop the entire abdominal wall from top to bottom, than there would never be a need to do any movements wherein the upper body remains stationary and you bring the pelvis toward the sternum, e.g., leg lifts, reverse crunches, hanging raises, etc...but you do.
Yes, the entire abdominal wall will contract during a crunch or a reverse crunch, but the emphasis WILL be different as far as motor unit recruitment, and that is an important matter.
Yes, the entire abdominal wall will contract during a crunch or a reverse crunch, but the emphasis WILL be different as far as motor unit recruitment, and that is an important matter.
ActionMatt
Banned Member
Honestly, I haven't done ANY ab movements besides russian twists and weighted crunches since I started lifting, and I've never had a problem with "lower" abs.
"If crunches, sit-ups, and rope crunches were able to develop the entire abdominal wall from top to bottom, than there would never be a need to do any movements wherein the upper body remains stationary and you bring the pelvis toward the sternum, e.g., leg lifts, reverse crunches, hanging raises, etc...but you do."
No you don't.
No you don't.
Originally posted by The_Chicken_Daddy
"If crunches, sit-ups, and rope crunches were able to develop the entire abdominal wall from top to bottom, than there would never be a need to do any movements wherein the upper body remains stationary and you bring the pelvis toward the sternum, e.g., leg lifts, reverse crunches, hanging raises, etc...but you do."
No you don't.
Since you will probably never get your BF % low enough to really see the effects that "lower ab" training can have, you will remain oblivious.
This goes for TCD and Matt.
ActionMatt
Banned Member
Mighty big words for someone that's never met us or seen our pictures.
Mighty big.
Mighty big.
Neil
Registered
Yeah c'mon guys, post em'. You are both Gopro's biggest opponents.
You guys shouldn't be talking about taking the internet too seriously considering you guys followed GO over here from WBB just so you could dispute his training methods.
You guys shouldn't be talking about taking the internet too seriously considering you guys followed GO over here from WBB just so you could dispute his training methods.
