Getting this on

[hoyle21]

Light chest today with a half hour of cardio at the end. Legs and ass are super sore from yesterday. I'm walking like the Capt'n after his last one nightstand with that Asian tranny with the huge cock.

Cals-2910
Protein-191
Carbs-260
Fat-123

 

[hoyle21]

Holy shit have I been sore. Chest is so tight I couldn't sleep. I hate the first few weeks back after a lay off.

Pigged out today big time. A coworker had his last day so we went to famous Dave's. Maybe the extra Cals will help with the soreness.

I also ordered some products from IML about an hour ago and I received an email with tracking info already. Prince and Gena are on the fucking ball today!

 

[hoyle21]

Legs today. Squatted 225 @4 set till failure. I don't like going heavier than that. Did leg presses as well. I'll throw in extensions and curls next week.

I received some goodies from IML. That shit was here super fast. I can't even use it till the 16th as I'm having my TRT checkup with blood tests.

I don't feel like I'll be too sore, so hopefully this week goes better!

 

[hoyle21]

Good chest workout today, and my legs aren't too sore from yesterday. Tomorrow I'll hit back and an hour of cardio.

Cals 1897
Protein 133
Fat 100
Carbs 114

 

[hoyle21]

Did moderate weight high reps of back exercises. For me back day doesn't include deads as I can't do them. I do different types of pull ups/pull downs and rows.

Cals 2201
Protein 159
Carbs186
Fat 92

 

[hoyle21]

Shit, I'm horrible at this logging.

Monday was legs and all was well
Tuesday was chest, I hit it a bit harder without any soreness.

Today I worked back. Good workout, but work has been super busy. I feel like its got me a bit mentally fatigued. I have to get over it because I hit over drive Monday.

 

[hoyle21]

Monday-Started the Halo extreme and Cyanostane. Also, I have changed the routine a bit. I have incorporated the insanity program into my workout. I do it after lifting. It's a fucking bitch, not going to lie. Im impressed with the intensity, and hoping I can keep some strength with it, but cutting is the main goal here.

 

[hoyle21]

So first week of lifting and insanity is almost over, and I'm fucking beat. My calves are tight as drums, and I'm having a hard time eating afterwords.
Worst of all I actually gained a half pound.

 

[hoyle21]

Week two of using insanity for cardio. Feels like I'm starting to get used to it a bit. I still worked up a hell of a sweat and had a great cardio session. Hopefully I'll see some weight loss after this week.

 

[hoyle21]

I bought a tape to get some measurements. The scale moved pretty good for a while and has now stopped, but the mirror is still showing improvements.

Here are some numbers.

Bicep 17 inches
Wrist 7.5 inches
Chest 49.5 inches
Waist at my paint line is 40 but it's bigger at my belly button
Calve is 18 inches
Thigh is 27.5 inches
(I don't work legs because of back surgery)
Neck is 19 inches