Gloves Down Balls out

[JerseyDevil]

Bench
225x12
235x10
245x10
265x7
*Ok, these felt weak! But calories have been cut.

Can I puke now?

Nice benching power!

 

[Brutus_G]

When I was TDY in Egypt way back when...our gym was outside...THAT was a GREAT workout....day time was cool....but at night...with a sky filled w/ stars as the only light source...pretty cool.

Man i would love that shit!

Hey D lookin very stong on the rows and bench buddy.

 

[Triple Threat]

There's something kind of nice about working out in the heat.

I don't think there's anything nice about working out in the heat. 70 degrees for me, please.

DD, how's the wife doing in this heat?

 

[Witchblade]

I don't think there's anything nice about working out in the heat. 70 degrees for me, please.

Ditto.

 

[tallcall]

Down here (in Orlando), I've got the air conditioner set to 80, and it still runs all the time. The 95 or 100 degree weather really sucks when you mix in 80-90% humidity, this is the reason I won't be doing any cardio outside until sometime in November or December when it cools down a lot.

 

[Pylon]

Heya D...just checking in.

 

[Burner02]

Hey big guy! How's things?

 

[katt]

D must be really busy...everyone but him is posting here.

 

[Double D]

I dont get around here to often anymore. I have been really busy. I have been getting some classes in so I make more money in September whenever I start my new training job. I have played softball for the past 11 days. I am kinda tired and the workouts show it. But I havent been working so its been me lifting and laying around for 3-4 more hours so its not like I am over doing it....


Pull

Pullups
BW+60x9
r/p
BW+60x3
r/p
BW+60x1

Supine Rows
BW+90x12
r/p
BW+90x4
r/p
BW+90x2

Chins
BWx19-Failure

DB Rows
110x18-Failure

Bent Over Laterals
35'sx10 (3 sets)

Shrugs
225x10 (3 sets)

EZ Bar Curls
95x13
r/p
95x5
r/p
95x2

DB Curls
40x11-Failure

Grip Work

BB Static Holds
225x62 seconds
225x55 seconds
315x30 seconds

Wrist Curls SS w/ Reverse Wrist Curls
Barx20 each way (3 sets)

The calories have been pretty low, but here lately I have increased them gradually. I want to get back to maintenence and then drop back down. But workout sucked! Oh so hot!

 

[AKIRA]

What classes are you taking?

I like this workout..you even threw wrist curls in there. Atta boy! Welcome back.

 

[Double D]

They are like funamental classes. They are horrible. They are for someone who dont know jack shit. Worst thing is they count the same as another certification. So I could go out and spend 600 bucks on another cert or just let them send me to a class for more money.

 

[AKIRA]

How come youre taking it? You JUST got certified.

 

[Double D]

More money.....the more certifications the more money. While its not a cert it gets treated the same as a cert....

 

[Gazhole]

Man, your biceps must have been fried after that workout.

Good job, lots of big pulls in there

 

[AKIRA]

More money.....the more certifications the more money. While its not a cert it gets treated the same as a cert....

You sure? I can see it getting you in the door at some places, but do these classes give you info on say, rehabilitation?

 

[Burner02]

was'sup, big guy!
I've got to go back to school for classes in January...Don't know how much it will help, but it will be another 2 certs. to have to help get me a better job! Good luck!

As one of the Dick Marcinko 10 Commandments of Warfare:
You don't have to like it, you just have to do it.

 

[Brutus_G]

that sucks man, but don't you let that shit pull you down. If there is any question about how qualified you are just show em your guns!

 

[katt]

More money.....the more certifications the more money. While its not a cert it gets treated the same as a cert....

Crazy how that works, huh?

 

[JerseyDevil]

Hey DD

 

[Scarface30]

awesome workout Double D

supine rows are still very strong - hell all your rows are still strong!

 

[tallcall]

More money.....the more certifications the more money. While its not a cert it gets treated the same as a cert....

That is what it's all about! Rake in the cash, you deserve it!

 

[dnich]

Whats up bro!!!!! how u been doin??? guess this is how ill keep in contact from now on huh?? alrighty then peace

 

[goob]

What up D? Hope it goes well for you.

 

[Double D]

I have got about another 4 workouts in since the last time I have been here. I have been doing lots of rest pauses. I can see some size gains. Strength is right about where it has been.

Going to Troy Illinois this weekend. We got NSA D regionals. I dont think its right for us because theres only 1 home run limit! But ought to be fun!

Akira Dont know, havent taken it yet. But its next Monday.

 

[SamEaston]

I have got about another 4 workouts in since the last time I have been here. I have been doing lots of rest pauses. I can see some size gains. Strength is right about where it has been.

 

[Burner02]

u gonna be posting any current pics? I can imagine from your posted workouts...you should be getting pretty 'herculean' by now...

 

[tallcall]

Yes, I think we'd all like to see some pictures. It sounds like you're doing great, keep it up man!

 

[Double D]

I am feeling fatter than ever. I think I will let this journal die. I havent posted in it in forever. I have been pretty lazy in the past 2 months with it.

 

[Brutus_G]

I am feeling fatter than ever. I think I will let this journal die. I havent posted in it in forever. I have been pretty lazy in the past 2 months with it.

You'll be missed man

 

[Double D]

You know where to find me B!