You have really brought your legs up a few notches..... good job! Can't wait to see you ripped.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
GO FIGURE: Kicking Arse and Taking Names !!
- Thread starter JennyB
- Start date
omerta2010
Registered
Looking totally awesome. You can so see that all the hard work is paying off and you will destroy the competition.
Body by Juggernaut 
jk
jk
Thanks Pops. I think that the legs have made some big changes and I am happy about them .. finally .. 35 years later
Jenny you look awesome!!! and for 12 weeks out? you've got this!!!! Great glutes and back!!
Thanks MissJ
Awww O .. your a sweety .. they are going down !!
Body by Juggernaut
Dont joke it is kinda true .. I think we need to make a shirt with that logo
Go for it
datsa great ass
lmao at Jugs
BACK TO BUSINESS: 12 WEEKS OUT: FAT LOADING ONCE AGAIN
AS MANY OF YOU HAVE READ TEAM JENNYB / JUGS HAVE DECIDED THAT WE WOULD GO BACK TO FAT LOADING FOR ANOTHER 4 WEEKS. THERE ARE A FEW REASONS FOR THIS SWITCH. ONE, THAT I WILL BE MOVING, STARTING A NEW JOB, ENTERING A NEW FAMILY, DRIVING ACROSS THE COUNTRY, AND WILL BE A LITTLE STRESSED. TWO, THAT UD2 WORKED A LITTLE TOO GOOD LOL. SO ON MARCH 7TH (8 WEEKS OUT) WE WILL GET BACK ON THE UD2 TRAIN AND GIVER.
I WILL BE DOING MY BEST OVER THE NEXT WEEK TO POST MY WORKOUTS AND NUTRITION PROGRAM. NEXT WEEK I WILL BE DRIVING AND PACKING AND UNPACKING SO I WONT BE AROUND MUCH. I WOULD LOVE SOME EXTRA PUSHES THROUGH THIS HECTIC TIME THOUGH! YOUR WORDS MAKE A DIFFERENCE... WELL MOST OF THEM
HERE IS MY FAT LOADING NUTRITION FOR THE WEEK (MINUS MY CARB DAY ON FRIDAY):
MEAL ONE: GROUND BEEF, 2 WHOLE EGGS, CHEESE SLICERONI
MEAL TWO: DRY PEPPERONI AND A CHEESE STICK
MEAL THREE: CHICKEN AND VEGGIES WITH FETA AND DRESSING (BUT SHRIMP STRI FRY TODAY WITH ALMONDS)
MEAL FOUR: COTTAGE CHEESE, ALMONDS AND PB (MY FAV)
MEAL FIVE: BEEF AND VEGGIES WITH HALF AN AVOCADO
BACK TO BUSINESS: 12 WEEKS OUT: FAT LOADING ONCE AGAIN
AS MANY OF YOU HAVE READ TEAM JENNYB / JUGS HAVE DECIDED THAT WE WOULD GO BACK TO FAT LOADING FOR ANOTHER 4 WEEKS. THERE ARE A FEW REASONS FOR THIS SWITCH. ONE, THAT I WILL BE MOVING, STARTING A NEW JOB, ENTERING A NEW FAMILY, DRIVING ACROSS THE COUNTRY, AND WILL BE A LITTLE STRESSED. TWO, THAT UD2 WORKED A LITTLE TOO GOOD LOL. SO ON MARCH 7TH (8 WEEKS OUT) WE WILL GET BACK ON THE UD2 TRAIN AND GIVER.
I WILL BE DOING MY BEST OVER THE NEXT WEEK TO POST MY WORKOUTS AND NUTRITION PROGRAM. NEXT WEEK I WILL BE DRIVING AND PACKING AND UNPACKING SO I WONT BE AROUND MUCH. I WOULD LOVE SOME EXTRA PUSHES THROUGH THIS HECTIC TIME THOUGH! YOUR WORDS MAKE A DIFFERENCE... WELL MOST OF THEM
HERE IS MY FAT LOADING NUTRITION FOR THE WEEK (MINUS MY CARB DAY ON FRIDAY):
MEAL ONE: GROUND BEEF, 2 WHOLE EGGS, CHEESE SLICERONI
MEAL TWO: DRY PEPPERONI AND A CHEESE STICK
MEAL THREE: CHICKEN AND VEGGIES WITH FETA AND DRESSING (BUT SHRIMP STRI FRY TODAY WITH ALMONDS)
MEAL FOUR: COTTAGE CHEESE, ALMONDS AND PB (MY FAV)
MEAL FIVE: BEEF AND VEGGIES WITH HALF AN AVOCADO
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
Ya got just a wee bit going on huh? If anybody can do it, its YOU! Nothing slows you down girl. Only if we could bottle that and sell it, we'd all be rich
I love it when you post your diet, it gives me new ideas. I keep forgetting what a great combination cottage cheese, almonds and PB make. Plus, I sorta forgot about avacodos.... got to get some more!
I love it when you post your diet, it gives me new ideas. I keep forgetting what a great combination cottage cheese, almonds and PB make. Plus, I sorta forgot about avacodos.... got to get some more!
Dear Jenny ...
Wow ... that is it!
lol thanks NT
Ya got just a wee bit going on huh? If anybody can do it, its YOU! Nothing slows you down girl. Only if we could bottle that and sell it, we'd all be rich
I love it when you post your diet, it gives me new ideas. I keep forgetting what a great combination cottage cheese, almonds and PB make. Plus, I sorta forgot about avacodos.... got to get some more!
Yes .. just a touch going on. Thanks for the support Pops
Your right in that I can do it .. just gotta put my butt into it Rich ... yeah lets do that too 
I am glad you find some fat ideas. Another one of my favs is stir fry peppers and mushrooms then throw some feta on it with some nuts.
Mondays Training: LEGS LEGS LEGS and a bit of BIS to finish me off!
Front Squats: 65lbs/95lbs/95lbs/85lbs/85lbs x 5
*I can never seem to get past 95lbs
Split Squats: 20lb dbs x 8 x 3
*booty looks good doing these lol
Bench Step Ups: 25lb dbs x 5 a leg x 3
*legs were so dead by the second set that i was walking through the gym like a soldier = love it !!
BB Curls: 50lbs/50lbs/60lbs/60lbs/50lbs x 5
*broken blood vessel on the right bicep = nice pump thanks to ALL OUT !!
Low Cable Hammer Curls: 37.5kg x 8 x 3
*arms were done by the end of this
Overall it was a great workout and I am feeling good today. First time in a month that I have felt somewhat back to my normal strength levels. Legs feeling tight and good. On to back and chest today! GO CHINS
Front Squats: 65lbs/95lbs/95lbs/85lbs/85lbs x 5
*I can never seem to get past 95lbs
Split Squats: 20lb dbs x 8 x 3
*booty looks good doing these lol
Bench Step Ups: 25lb dbs x 5 a leg x 3
*legs were so dead by the second set that i was walking through the gym like a soldier
= love it !! BB Curls: 50lbs/50lbs/60lbs/60lbs/50lbs x 5
*broken blood vessel on the right bicep = nice pump thanks to ALL OUT !!
Low Cable Hammer Curls: 37.5kg x 8 x 3
*arms were done by the end of this
Overall it was a great workout and I am feeling good today. First time in a month that I have felt somewhat back to my normal strength levels. Legs feeling tight and good. On to back and chest today! GO CHINS
datsa a great ass...right???
Believe me, nothing to be sorry about.
Yeahhhhh budday!Mondays Training: LEGS LEGS LEGS and a bit of BIS to finish me off!
Front Squats: 65lbs/95lbs/95lbs/85lbs/85lbs x 5
*I can never seem to get past 95lbs
Split Squats: 20lb dbs x 8 x 3
*booty looks good doing these lol
Bench Step Ups: 25lb dbs x 5 a leg x 3
*legs were so dead by the second set that i was walking through the gym like a soldier
BB Curls: 50lbs/50lbs/60lbs/60lbs/50lbs x 5
*broken blood vessel on the right bicep = nice pump thanks to ALL OUT !!
Low Cable Hammer Curls: 37.5kg x 8 x 3
*arms were done by the end of this
Overall it was a great workout and I am feeling good today. First time in a month that I have felt somewhat back to my normal strength levels. Legs feeling tight and good. On to back and chest today! GO CHINS
omerta2010
Registered
That is what I call a major league pooper...
Believe me, nothing to be sorry about.
Thanks E lol
I'd definately give it 2 thumbs up.
Keep your thumbs where I can see them Mr
Edit needed.
Tuesdays Training: Back and Chest and the almighty Calves!
Incline DB Chest Press: 30lbs/30lbs/35lbs/35lbs/30lbs x 5
*That would be a PR and I could probably have done 40s but no one was there to spot me .. other than pervs
Cable Crossovers: 20lbs x 8 x 3
*Havent done these in about a year and I could feel my muscles popping out
Chins: 8x5x6x5x5
*Coach jinxed me and instead of doing weighted chins I switched grips and did full hang to full contractions
T Bar Rows: 55lbs x 8 x 2
*Holy mother popping back
Seated Cable Rows: 42kg x 8 x 2
*This is when the local bodybuilder asked me if i compete and started up a conversation .. i told him i was drinking the best workout drink from BN
Seated Calve Raises: 70lbs x 13 x 3
*I hate this with a passion but I do them and do them right .. stripped the last two sets down to 50lbs at the 8th rep .. who ever put these the day after quads is just MEAN !!
25 min on the booty maker .. where an adventure athlete asked me what i compete in .. apparently people now know i compete lol
FABULOUS workout and looking tighter and stronger and not as depleted .. which I like
REST DAY TODAY !!! Woot Woot ... Just another night filled with putting 10000000 crystals on the posing suit .. one by one by one ................
omerta2010
Registered
Soundsl lilke you enjoyed your workout. 
I do like the strategic salesmanship.
I think I might have to see if Jug's will let me become a licensed reseller since people at work have been asking if they can buy some of my All-Out after I explain that it's the only pre-workout I'm taking. I tell them to check it out on Facebook.
I do like the strategic salesmanship.
I think I might have to see if Jug's will let me become a licensed reseller since people at work have been asking if they can buy some of my All-Out after I explain that it's the only pre-workout I'm taking. I tell them to check it out on Facebook.
I wonder who that could be?
Have fun applying the crystals! Just think about how smashing you're going to look in it.
Hey toots whats up!!
Its been years since I have heard from you..
Looks like you are doing well
Its been years since I have heard from you..
Looks like you are doing well
Super pumped for carb loading day tomorrow
It will be the last "sister day" for a while
So I decided to do the carb load with her
This is what is on the menu .. drool !!
Meal one: pancakes and fruit with coworkers
*so they can see me "eat" what they call "normal" food before I go .. basically they will just giggle that I am vibrating .. should be fun*
Meal two: bagel
Meal three: sushi with sis, favorite brother-in-law and my girlfriend
Meal four: shakin it
Meal five: another glorious bagel
Meal six: thai food with sis, brother-in-law and my mom
Meal seven: standard oatmeal, pb and banana
Tonight is my shoulders, abs and calves workout .. I am planning on hitting some PRs so WATCH OUT !! Mommas gonna knock you out !! 80 days left mo fos !!!
It will be the last "sister day" for a while
So I decided to do the carb load with her
This is what is on the menu .. drool !!
Meal one: pancakes and fruit with coworkers
*so they can see me "eat" what they call "normal" food before I go .. basically they will just giggle that I am vibrating .. should be fun*
Meal two: bagel
Meal three: sushi with sis, favorite brother-in-law and my girlfriend
Meal four: shakin it
Meal five: another glorious bagel
Meal six: thai food with sis, brother-in-law and my mom
Meal seven: standard oatmeal, pb and banana
Tonight is my shoulders, abs and calves workout .. I am planning on hitting some PRs so WATCH OUT !! Mommas gonna knock you out !! 80 days left mo fos !!!
Soundsl lilke you enjoyed your workout.
I do like the strategic salesmanship.
I think I might have to see if Jug's will let me become a licensed reseller since people at work have been asking if they can buy some of my All-Out after I explain that it's the only pre-workout I'm taking. I tell them to check it out on Facebook.
I did enjoy my workout .. except the calves .. ALL OUT is dah bomb and I am excited to be their booth bitch .. check out their website for my profile
I wonder who that could be?
Have fun applying the crystals! Just think about how smashing you're going to look in it.
I am almost done .. 400 in crystals later .. It looks wicked and so different from anyone elses suit I have ever seen! I cannot wait to debut the suit
Hey toots whats up!!
Its been years since I have heard from you..
Looks like you are doing well
HAN !! It has been forever. I hope that all is well with you. Things are wicked over here and I am competing in 80 days
I need an update on you turkey lurkey
HAN !! It has been forever. I hope that all is well with you. Things are wicked over here and I am competing in 80 days
Just training people creating some freaks as I have in the past ..hint hint.
Actually I have taken to the medical field. My freinds call me "Dr House" as I help people that modern medicine can not. I am in process of establish nation wide Think tank for dr's to come together and consult on these cases. I have expanded by leaps and bounds baby..
Thursdays Training: Shoulders , the 6 pack and those stinkin calves!
Push Presses: 80lbs/90lbs/80lbs/70lbs/70lbs x 5
*those 90lbs were tough but for doing them
Corner Presses: 35lbs+barx8 x 3
*shoulders were dead but the veins were popping
Superset: cable rear delts: 7.5kgx8 x 2
Superset: db laterals with pulse at the top (3 sec just to beat coach): 15lbs x 8 x 2
Superset: Barbell ab rollouts: 8 x 2
Superset: Weighted cable crunches: 42kgx8 x 2
Superset: Weighted leg raises: 12.5lbs x 8 x 2
Superset: Full crunches: 25lbs x 8 x 2
*when i put my arms back to stablize myself on the bench for the leg raises my arms looked freaky lean and i kinda got scared
I wish i had someone at the gym to take pics of my physique tonight. I am depleted but feeling good about how I look. Tomorrow is carb day and I NEED IT ... this is the list of my diet blunders for the day:
- walked into a wall
- was late for work because i thought that the 9 was an 8 on the clock
- poured my splenda package into the sink instead of my mug of tea
- forgot my purse at work and got to the gym and had to run back to work
Push Presses: 80lbs/90lbs/80lbs/70lbs/70lbs x 5
*those 90lbs were tough but
for doing themCorner Presses: 35lbs+barx8 x 3
*shoulders were dead but the veins were popping
Superset: cable rear delts: 7.5kgx8 x 2
Superset: db laterals with pulse at the top (3 sec just to beat coach): 15lbs x 8 x 2
Superset: Barbell ab rollouts: 8 x 2
Superset: Weighted cable crunches: 42kgx8 x 2
Superset: Weighted leg raises: 12.5lbs x 8 x 2
Superset: Full crunches: 25lbs x 8 x 2
*when i put my arms back to stablize myself on the bench for the leg raises my arms looked freaky lean and i kinda got scared
I wish i had someone at the gym to take pics of my physique tonight. I am depleted but feeling good about how I look. Tomorrow is carb day and I NEED IT ... this is the list of my diet blunders for the day:
- walked into a wall
- was late for work because i thought that the 9 was an 8 on the clock
- poured my splenda package into the sink instead of my mug of tea
- forgot my purse at work and got to the gym and had to run back to work
davegmb
Elite Member
Glad your back updating your workouts jenny and your getting some compliments in the gym
Have fun on the carb up and spending time with your sis!
omerta2010
Registered
... this is the list of my diet blunders for the day:
- walked into a wall
- was late for work because i thought that the 9 was an 8 on the clock
- poured my splenda package into the sink instead of my mug of tea
- forgot my purse at work and got to the gym and had to run back to work
Good greif, you'll get to make up for it with the carbup today.
Have a great weekend.
HAN: sweet sounds like all is well
Considering I should be dead, but you could not keep a good man down !!
